Cardio - Six Pack Secrets Ep 2
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Cardio - Six Pack Secrets Ep 2
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About this listen
Episode Summary:
Think cardio is the key to a six pack? Think again. In Episode 2 of the Six Pack Secrets mini-series, Coach Harry breaks down the truth about cardio and fat loss. Learn why more cardio doesn’t always mean more results—and why your daily step count is the real game-changer when it comes to getting shredded.
Key Takeaways:
🚶♂️ 1. Low vs. High Intensity Cardio
🧠 2. The Problem with HIIT for Fat Loss
🎯 3. Steps Are King for Consistent Fat Loss
🔥 4. You Don’t Have to Run Yourself Into the Ground
Call to Action:
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