Carbs, Caffeine, & Chaos - Nutrition for Extended Duration Endurance (Ultra Running, Marathon, Iron Man, Etc) - From MASS YouTube Live
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Carbs, Caffeine, & Chaos - Nutrition for Extended Duration Endurance (Ultra Running, Marathon, Iron Man, Etc) - From MASS YouTube Live
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About this listen
MASS Dietitian Erik Grohmann deep dives his nutrition preparation for extended duration endurance events. If you're a marathon, ultra runner, iron man, or anybody preparing for long duration endurance, listen up...this is how you fuel.
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Watch on YouTube: Carbs, Caffeine, and Chaos
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.