Can’t Control Your Emotions? Fix Your REM Sleep First! E183
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Can’t Control Your Emotions? Fix Your REM Sleep First! E183
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About this listen
Today, we’re tackling a topic that affects all of us—emotional balance. Have you ever felt moody, irritable, or just out of sync with yourself? The answer might not be what you expect. In this episode, we’ll uncover the powerful connection between sleep—especially REM sleep—and how it helps regulate your emotions. Stay tuned as we explore how better sleep can lead to a more balanced, resilient you.
In this episode, you’ll learn:
- Why You’re Feeling Moody and Cranky—And How Sleep is the Missing Piece
- How Sleep Shapes Your Emotional Responses
- Why REM Sleep is Critical for Emotional Balance
RATHER WATCH THAN LISTEN? CLICK HERE!
Episode Mentions:
Sleep Meditation: https://youtu.be/3U5Gh2e-loU
Fall Asleep Meditation: https://youtu.be/YEawvW7Wu-Y
Sleep Subliminal: https://youtu.be/TVx3DUoaYog
Listen next to:
E108 - Racing thoughts stop you from falling asleep? Try this!
E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)
E01 - Stop the worries at night and sleep better!
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