Today, on Can't Be Contained, I am absolutely fired up to bring you one of the most electric episodes yet! Joining me is the incredible Cathy Heller—bestselling author, top podcast host, abundance mentor, and spiritual powerhouse—here to remind us all that abundance isn't out there somewhere… It's already inside of us.

In this episode, Cathy shares her personal journey from searching for fulfillment "out there," to fully embodying what it means to be a receiver of true, soul-level abundance. She guides us through powerful stories about living in flow, tuning into divine timing, and embracing synchronicity—even when life gets lifey! We explore why the energy you bring into the room is your greatest currency, and how to open your heart and soul to receive on a whole new level.

Cathy drops wisdom on trusting in the universe's (and God's!) plan, channeling the power of Kabbalah, and practicing daily alignment—even through setbacks, delays, and spilled coffee moments. She leads us through a deeply grounding meditation to activate our abundance energy centers, and reminds us that true manifestation starts not from lack but from wholeness.

You'll learn:

➤ How to tune into the frequency of abundance (and why what you want is actually "significance")

➤ Why the universe is always conspiring in your favor, even when plans go sideways

➤ How to use breathwork and alignment practices to keep your momentum high

➤ The secret to magnetizing opportunities, money, and love by being your truest self

If you're ready to break free from scarcity thinking, drop into your heart, and receive the truth that you are already enough—this episode is for you. Whether you're a coach, creator, entrepreneur, or simply a soul who wants more meaning and ease, Cathy's energy and aligned action steps can't be missed!

When you stop forcing and start receiving, everything shifts. Let this conversation meet you right where you are.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited, fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links:

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can't Be Contained, I'm sharing a powerful solo episode recorded live at the Women and Wealth event—diving deep into feminine energetics, embodiment, and what it really means to build a thriving, sustainable business.

In this episode, I explore how to create success without burning yourself out or forcing yourself into a masculine hustle model. Instead, I share how honoring feminine leadership, nervous system regulation, intuition, pleasure, and energetic alignment changes everything—in business and in life.

I open up about my personal journey from hustling entrepreneur to embodied leader, including how I learned to ask for what I want, receive without guilt, and move through rejection without collapsing or self-abandoning.

You'll learn practical ways to grow your business through embodiment, community, and energetic regulation, plus why surrounding yourself with powerful women accelerates success and impact.

I also guide you through my signature framework for doing business the feminine way, including the five foundational R's of feminine entrepreneurship: Regulate, Reorient, Receive, Respond, and Replenish. And yes… this episode includes a live breathwork experience to help you release scarcity, activate abundance, and reconnect with joy, creativity, and aliveness.

Inside this episode, we explore:

➤ Permissioning yourself for more abundance, joy, and love in business—and life

➤ How to break free from burnout and the old "hustle harder" paradigm

➤ Building businesses in rhythm with cycles, pleasure, and true feminine leadership

➤ The power of surrounding yourself with the right women to collapse time and amplify your vision

➤ The five foundational R's of feminine entrepreneurship: Regulate, Reorient, Receive, Respond, and Replenish

This episode is an invitation to bust open the old container around business and step into a way of creating wealth, impact, and fulfillment that feels so much better in your body.

Whether you're a business owner, coach, creative, or simply craving a new way to lead, this is your permission slip to do life and business on your terms.

Let's go.

Can't Be Contained.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: linkThe Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, on Can't Be Contained, I'm absolutely lit up to be joined by the one and only Krista Williams! Krista is a powerhouse creator, speaker, retreat leader, and host of one of the world's top podcasts. In this episode, Krista sits down with me, Samantha Skelly, for a real, raw, and hilarious conversation about navigating life's biggest transitions—and rising in your truth, even when it's messy.

Krista opens up about the beauty and pain of transformation, sharing how her divorce, friendship breakups, and personal evolution have asked her to step out of her comfort zone and into her deepest essence. We dive into what it takes to truly choose your highest timeline, have your own back through change, and stop playing small—no more compromise energy!

Together, we get tactical about building somatic safety, practicing genuine self-trust, and recognizing the difference between peaceful acceptance and hiding out in complacency. Krista gives an epic live exercise for unlocking the authentic power of your voice, claiming what you really want, and letting your body feel safe to expand into the fullness of your dreams.

Inside Krista's absolute masterclass in truth-telling and leadership, we dive into:

➤ Rising through death and rebirth moments

➤ Why it's vital to be your own best friend when everything's changing

➤ The magic of female friendship, healing the sister wound, and creating trust

➤ Receiving feedback from the right people—and why it matters for growth

➤ How to unlock, embody, and trust your voice (with live somatic practices!)

➤ Creating abundance and opening to your next-level life

So join us as we explore how to meet yourself deeply, cultivate unshakeable faith, and call in a reality more beautiful than you ever imagined. Whether you're at a crossroads, feeling the void, or ready to activate your voice and vision—Krista's heart-centered wisdom and practical tools are here to guide your transformation. You cannot miss this episode!

Tune in to Can't Be Contained and make this your breakthrough moment.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-362-finding-your-authentic-power-sisterhood-self-trust-and-expanding-with-ease/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can't Be Contained, we're kicking off something seriously special with Samantha Skelly! As a best-selling entrepreneur, breathwork pioneer, and creator of the world's most impactful breathwork academy, Samantha Skelly is here to light the fuse on your biggest dreams—and show you just how possible the "impossible" really is.

In this electrifying opening session, Samantha Skelly brings her signature humor, raw honesty, and fiery encouragement as she shares how she pulled off this event in just 90 days and why audacious vision trumps doubt every time. We talk all about the magic that happens when women gather and activate each other's boldest missions, and how to channel that collective energy into personal and professional breakthrough.

You'll hear Samantha Skelly break down:

➤ The difference between thoughts and thinking—and how to let doubts "pass like a fart"

➤ Tapping into community as fuel for expansion (because everything you need might be right in the room with you!)

➤ Practical steps to shifting your state from fear and uncertainty into joyful action

➤ Why your "I Am Possible" dream matters to the world

➤ The true (tiny!) percentage that strategy plays in success—versus the power of vision, identity, and energy

We'll also journey through a guided breathwork and visualization experience to help you embody your vision, release emotional blocks, and reconnect with your wildest sense of possibility.

This isn't about playing small. It's about doubting your doubts, loving every part of yourself—even your procrastination—and learning to redefine rejection as rocket fuel. Whether you know your mission or you're still untangling it, Samantha Skelly's wisdom and energy will inspire you to go bigger, think 10x, and trust that you have everything you need right now.

So join us, as we activate visions, build momentum, and remember: You can't be contained.

Ready to claim your "I Am Possible" mission? This episode will show you exactly how bold, joyful leadership—that invites in all the feels—can truly change your life and the world.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-361-from-waitressing-to-wild-success-vision-discipline-and-dream-expansion/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can't Be Contained, I'm absolutely fired up to welcome Jenn Hudye to the show! Jenn is the founder of Vision Driven, a powerhouse company dedicated to helping leaders and entrepreneurs clarify, communicate, and connect to their next big vision. Over the years, Jenn has become a beacon for intentional living, holistic success, and masterful lifestyle design.

In this episode, Jenn pulls back the curtain on her journey from budding entrepreneur (think sticky-notes-on-the-mirror level goal-setting!) to celebrated visionary and personal transformation guide. We talk openly about expanding your capacity for abundance, how to set and hold bold intentions without becoming attached or burned out, and why finding congruence between your business and personal visions is non-negotiable for a truly fulfilling life.

We get real about navigating major transitions, the art of scaling back to grow from true alignment, and the difference between pain and suffering in the entrepreneurial journey. Jenn shares her practical tools for self-regulation, using somatic practices to source safety from within, and the magic of slowing down to tune in to presence. Plus, you'll hear about how both gratitude and vision work are rocket fuel for manifesting your deepest desires—no matter what curveballs life throws your way!

Inside Jenn's treasure chest of wisdom, you'll get:

➤ How to become "un-fuck-with-able" through self-commitment and vision

➤ The importance of building a business that serves your freedom and aliveness

➤ The role of nervous system regulation for female leaders

➤ How to discern between suffering and aligned challenge

➤ Strategies for anchoring into your vision—even in the messiest transitions

So, tune in as we explore what it truly means to build success from the inside out. This episode is pure gold for anyone navigating change, craving alignment, or ready to create a life and business that simply can't be contained! Whether you're an entrepreneur, a creative, or a dreamer at heart, Jenn's insights will help you claim agency over your future and anchor deep trust in yourself.

Buckled in? Get ready—you won't want to miss this transformative conversation!

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-360-the-art-of-vision-driven-entrepreneurship-with-jennifer-hudye/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, on Can't Be Contained, I'm so excited to be joined by the powerhouse herself, Adele Tevlin! Adele is a renowned coach, thought leader, and true embodiment of integrity in the women's entrepreneurship space. In this episode, we dive deep into what it really takes to build and lead a soul-led business as a woman, and Adele does not hold back on sharing her truth!

Adele opens up about the gritty realities of entrepreneurship—especially as a woman—revealing what qualities we truly need to embody to navigate "life when it gets lifey" and business when things get hard. We'll explore the idea of showing up with the "queen identity," facing business challenges with open hearts and clear minds, and reframing failures as powerful learning opportunities.

We get real about the coaching industry: what's working, what's not, and why integrity, embodiment, and authenticity are more vital than ever. Adele drops value bombs about the double-edged sword of imitation vs. authentic expression, and shares why stepping into your own voice—not someone else's—is the only way to create a thriving, sustainable business.

Inside Adele's absolute arsenal of life-changing wisdom, we'll get into:

➤ Embodiment—and why living your truth matters so much as a coach and leader

➤ Overcoming people-pleasing, self-betrayal, and fears of speaking your truth online

➤ The power of alignment, intuition, and tapping into your spiritual self in business

➤ Sustaining your mission, practicing radical self-love, and daring to show up as YOU

If you've ever questioned your path, struggled with imposter syndrome, or worried about backlash for being fully authentic—this episode is for you! Whether you're a seasoned entrepreneur, just starting out, or anyone ready to step into your next level of leadership, Adele's wisdom will help you find your voice and lead from soul, not fear.

Tune in for a grounded, funny, and truly transformational conversation that'll inspire you to stop playing small, trust your inner wisdom, and never be contained.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-359-navigating-chaos-and-finding-alignment-adele-tevlin-on-coaching-realness/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can't Be Contained, I'm absolutely fired up to sit down with Dr. Mariza Snyder! Dr. Mariza is a bestselling author, hormone health expert, and the brilliant mind behind the upcoming book "The Perimenopause Revolution." In this episode, Dr. Mariza cracks wide open the biggest conversations happening in women's health right now — perimenopause, hormone shifts, and why so many women feel "batshit crazy" during this phase (her words, not ours!).

Dr. Mariza brings her trademark mix of science, humor, and straight-talking truth to everything from the earliest symptoms of perimenopause, to the generational knowledge gap around menopause, and even why so many women feel a newfound righteous rage as they navigate these changes. We talk about "the reckoning" that comes in midlife, the difference between capability and capacity, why so many women are demanding validation (finally!), and how perimenopause is so much more than just hot flashes and night sweats.

We go deep into building metabolic health, busting through myths around hysterectomy and birth control, and how Dr. Mariza's lifestyle-first approach is helping women reclaim their vitality. Plus, we explore how somatic healing, breathwork, and nervous system support play a pivotal role in navigating life's biggest transitions and why this revolution is just getting started.

In this power-packed episode, we dive into:

➤ The earliest and most misunderstood signs of perimenopause
➤ Why women are done tolerating outdated narratives and ignoring their symptoms
➤ The impact of hormone shifts on mood, brain function, and even the divorce rate
➤ Real talk on GLP-1s, peptides, weight training, and building a movement-centric lifestyle
➤ Flipping beliefs about productivity, worth, and the "beginning of the end" script

Join us as we tear up the rule book and chart a course for empowered, vibrant, unapologetic midlife. Whether you're approaching perimenopause, in it, or just want to support the women in your life, Dr. Mariza's wisdom, clinical experience, and relatable storytelling simply can't be missed.

Ready to own this chapter? Your power can't be contained!

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

Get Dr. Mariza Snyder's book "The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy"

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-358-perimenopause-unfiltered-with-dr-mariza-snyder-hormones-relationships-and-solutions-for-midlife-women/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can't Be Contained, Samantha Skelly is flying solo in a raw, unfiltered episode that goes wherever her intuition leads! Tune in as Samantha shares what it truly means to live a life that "can't be contained"—one that's ruthlessly soul-led, even when it's messy, uncertain, and downright uncomfortable.

From her sunlit LA studio, Samantha opens up about breaking free from routine, stepping out of comfort zones, and her passion for all things breathwork. She dives deep into the magic of conscious breath, revealing how even just three minutes can shift you from brain fog and anxiety to clarity and connection with your soul. If you've ever wondered why following your truth feels so hard—and so essential—this episode is for you.

Samantha explores the power of putting yourself in rooms full of heart-centered, mission-driven people, and the transformational energy found in events like Women & Wealth. She shares how facing your "pain teachers"—those tough emotions and doubts—can actually amplify your influence, purpose, and happiness. And she's dropping major wisdom on the difference between choosing the "hard" now for an easier, more joyful life later.

Within this episode's juicy stream-of-consciousness, we'll dive into:

➤ How intentional breathwork creates spiritual awakenings (without waiting for the hard stuff)

➤ The necessity of feeling your feelings to truly heal

➤ Why leaders and high achievers choose their "hard" up-front

➤ Embracing pain, doubt, and discomfort as allies on the path of self-growth

Join Samantha for a heartfelt riff on alignment, resilience, and the electric joy of living congruent with your soul. Whether you're seeking clarity, healing, or inspiration to leap into the unfamiliar, this episode will give you the tools to elevate your life—brain-gasms and heart-gasms included!

Pause, breathe, and let's roll—this soul-powered episode can't be missed.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-357-doing-the-hard-thing-first-how-breathwork-makes-life-easier/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App