Today, on Can't Be Contained, I am absolutely fired up to bring you one of the most electric episodes yet! Joining me is the incredible Cathy Heller—bestselling author, top podcast host, abundance mentor, and spiritual powerhouse—here to remind us all that abundance isn't out there somewhere… It's already inside of us.

In this episode, Cathy shares her personal journey from searching for fulfillment "out there," to fully embodying what it means to be a receiver of true, soul-level abundance. She guides us through powerful stories about living in flow, tuning into divine timing, and embracing synchronicity—even when life gets lifey! We explore why the energy you bring into the room is your greatest currency, and how to open your heart and soul to receive on a whole new level.

Cathy drops wisdom on trusting in the universe's (and God's!) plan, channeling the power of Kabbalah, and practicing daily alignment—even through setbacks, delays, and spilled coffee moments. She leads us through a deeply grounding meditation to activate our abundance energy centers, and reminds us that true manifestation starts not from lack but from wholeness.

You'll learn:

➤ How to tune into the frequency of abundance (and why what you want is actually "significance")

➤ Why the universe is always conspiring in your favor, even when plans go sideways

➤ How to use breathwork and alignment practices to keep your momentum high

➤ The secret to magnetizing opportunities, money, and love by being your truest self

If you're ready to break free from scarcity thinking, drop into your heart, and receive the truth that you are already enough—this episode is for you. Whether you're a coach, creator, entrepreneur, or simply a soul who wants more meaning and ease, Cathy's energy and aligned action steps can't be missed!

When you stop forcing and start receiving, everything shifts. Let this conversation meet you right where you are.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited, fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links:

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can't Be Contained, I'm sharing a powerful solo episode recorded live at the Women and Wealth event—diving deep into feminine energetics, embodiment, and what it really means to build a thriving, sustainable business.

In this episode, I explore how to create success without burning yourself out or forcing yourself into a masculine hustle model. Instead, I share how honoring feminine leadership, nervous system regulation, intuition, pleasure, and energetic alignment changes everything—in business and in life.

I open up about my personal journey from hustling entrepreneur to embodied leader, including how I learned to ask for what I want, receive without guilt, and move through rejection without collapsing or self-abandoning.

You'll learn practical ways to grow your business through embodiment, community, and energetic regulation, plus why surrounding yourself with powerful women accelerates success and impact.

I also guide you through my signature framework for doing business the feminine way, including the five foundational R's of feminine entrepreneurship: Regulate, Reorient, Receive, Respond, and Replenish. And yes… this episode includes a live breathwork experience to help you release scarcity, activate abundance, and reconnect with joy, creativity, and aliveness.

Inside this episode, we explore:

➤ Permissioning yourself for more abundance, joy, and love in business—and life

➤ How to break free from burnout and the old "hustle harder" paradigm

➤ Building businesses in rhythm with cycles, pleasure, and true feminine leadership

➤ The power of surrounding yourself with the right women to collapse time and amplify your vision

➤ The five foundational R's of feminine entrepreneurship: Regulate, Reorient, Receive, Respond, and Replenish

This episode is an invitation to bust open the old container around business and step into a way of creating wealth, impact, and fulfillment that feels so much better in your body.

Whether you're a business owner, coach, creative, or simply craving a new way to lead, this is your permission slip to do life and business on your terms.

Let's go.

Can't Be Contained.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: linkThe Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, on Can't Be Contained, I'm absolutely lit up to be joined by the one and only Krista Williams! Krista is a powerhouse creator, speaker, retreat leader, and host of one of the world's top podcasts. In this episode, Krista sits down with me, Samantha Skelly, for a real, raw, and hilarious conversation about navigating life's biggest transitions—and rising in your truth, even when it's messy.

Krista opens up about the beauty and pain of transformation, sharing how her divorce, friendship breakups, and personal evolution have asked her to step out of her comfort zone and into her deepest essence. We dive into what it takes to truly choose your highest timeline, have your own back through change, and stop playing small—no more compromise energy!

Together, we get tactical about building somatic safety, practicing genuine self-trust, and recognizing the difference between peaceful acceptance and hiding out in complacency. Krista gives an epic live exercise for unlocking the authentic power of your voice, claiming what you really want, and letting your body feel safe to expand into the fullness of your dreams.

Inside Krista's absolute masterclass in truth-telling and leadership, we dive into:

➤ Rising through death and rebirth moments

➤ Why it's vital to be your own best friend when everything's changing

➤ The magic of female friendship, healing the sister wound, and creating trust

➤ Receiving feedback from the right people—and why it matters for growth

➤ How to unlock, embody, and trust your voice (with live somatic practices!)

➤ Creating abundance and opening to your next-level life

So join us as we explore how to meet yourself deeply, cultivate unshakeable faith, and call in a reality more beautiful than you ever imagined. Whether you're at a crossroads, feeling the void, or ready to activate your voice and vision—Krista's heart-centered wisdom and practical tools are here to guide your transformation. You cannot miss this episode!

Tune in to Can't Be Contained and make this your breakthrough moment.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-362-finding-your-authentic-power-sisterhood-self-trust-and-expanding-with-ease/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App