Canicule & Sport : s'entraîner sans risque
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Canicule & Sport : s'entraîner sans risque
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About this listen
Comment continuer à faire du sport quand il fait plus de 35°C ? Dans cet épisode, on parle thermorégulation, performances, dangers réels (coup de chaleur, déshydratation...) et bonnes pratiques pour s’entraîner intelligemment par temps caniculaire. Un guide essentiel pour rester actif… sans y laisser sa santé.
L'article complet et à lire sur notre blog : https://www.gymandnews.com/sante-bien-etre/canicule-sport-5-astuces-infaillibles-pour-transpirer-sans-danger/
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