In this powerful and deeply personal episode, Tiffani Cappello unpacks a root cause of anxiety that most people overlook: the inability of your subconscious mind to trust you. If you constantly ignore your own needs, push through exhaustion, or pride yourself on self-sacrifice, your brain gets the message that you’re not safe — even in a safe environment.

Tiffani explores:

• Why high-functioning, kind-hearted people often suffer in silence
  
  
  
• How cultural pressure and productivity obsession lead to self-abuse
  
  
  
• The disturbing side of hustle culture and extreme self-discipline
  
  
  
• Why your brain might be sounding the alarm — with anxiety
  
  
  
• What it means to actually care for yourself in a healthy, balanced way
  
  
  

You’ll also hear her personal story of breakdown and recovery, and walk away with one powerful question:

Would I treat someone I love the way I treat myself?

This episode is your wake-up call to become your own advocate — not out of selfishness, but out of love. Because when you care for yourself first, everyone in your life benefits.

🔗 Learn more or work with Tiffani at www.tiffanicappello.com

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