Can You Change Your Personality? | Olga Khazan cover art

Can You Change Your Personality? | Olga Khazan

Can You Change Your Personality? | Olga Khazan

Listen for free

View show details

About this listen

What if your personality isn’t fixed? Olga Khazan shares how she deliberately set out to become more extroverted, agreeable, and emotionally stable—using improv, mindfulness, and science-backed strategies. Based on her book Me, But Better, this conversation explores how real change happens, and why connecting with others may be the key to becoming who you want to be.

Topics

[0:00] Intro and Speed Round with Olga Khazan

[5:59] Experiment: Can I Change My Personality?

[9:59] Results: What Changed, What Didn’t?

[17:43] Nature vs. Nurture in Personality

[21:46] Personality Traits as Tools for Life

[29:31] Can Older Adults Still Change?

[38:39] Solitude vs. True Connection

[43:45] Olga’s Music Playlist

[45:46] Grooving Session: Working on the Personality We Want

©2025 Behavioral Grooves

Links

About Olga

Me, But Better by Olga Khazan

Big 5 Personality Test

Nathan Hudson’s Research

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

Musical Links

ODESZA - The Last Goodbye

Chapell Roan - Good Luck, Babe

What listeners say about Can You Change Your Personality? | Olga Khazan

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.