Hormonal imbalances can be responsible for so many symptoms, many of which can impact our mood and so our level of composure and even happiness. In this episode, I chat to Therapist Michelle Hutton to find out how Reflexology might help to bring us back to balance.Michelle is trained in many therapies including Aromatherapy, Massage, Reflexology, Indian Head Massage and Sports Therapy & Rehabilitation. She also specialises in Oncology Reflexology, Oncology Massage, Lymphatic Drainage Massage & Aromatherapy for Cancer patients, and Reflexology for Fertility and Maternity. Michelle is very passionate about her work and will only use pure organic essential oils for her blends.The store cupboard staple in this episode is Beetroot!Resources & ReferencesMichelle's Website https://www.bodyauratherapies.com/https://pmc.ncbi.nlm.nih.gov/articles/PMC6815051/https://pubmed.ncbi.nlm.nih.gov/12269681/https://www.menopausecare.co.uk/blog/reflexology-for-menopauseBeetroot recipes https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/healthy-beetroot-recipesThe Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie