Can I Get a Refill? cover art

Can I Get a Refill?

Can I Get a Refill?

By: Steph Bruno-Newton
Listen for free

About this listen

 'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.


© 2025 Can I Get a Refill? Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self – With Coach, Hypnotherapist & Healer – Christina L. Woods ✨

    Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self – With Coach, Hypnotherapist & Healer – Christina L. Woods ✨
    Jul 7 2025

    Send us a text

    In this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self. This episode is a must for aligning with your next level self.

    I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - TikTok
    Can I Get A Refill? - YouTube
    Can I Get A Refill? - Facebook Group
    The Barefoot Blogger - Blog Articles


    Christina L. Woods - Website
    Christina L. Woods - Instagram
    Christina L. Woods - Facebook
    Show More Show Less
    50 mins
  • Addressing Mental Health via Gut Health with Functional Medicine Psychiatrist Dr Tracy McCarthy🧠

    Addressing Mental Health via Gut Health with Functional Medicine Psychiatrist Dr Tracy McCarthy🧠
    Jun 23 2025

    Send us a text

    In this episode, we discuss the link between the gut & the brain, and how you can address mental health issues via gut health with Functional Medicine Psychiatrist Dr Tracy McCarthy.

    I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - TikTok
    Can I Get A Refill? - YouTube
    Can I Get A Refill? - Facebook Group
    The Barefoot Blogger - Blog Articles


    Dr Tracy McCarthy - Website
    Dr Tracy McCarthy - Instagram
    Dr Tracy McCarthy - Facebook
    Show More Show Less
    41 mins
  • Biohacking To Live Well For Longer - With Certified Integrative Nutrition Health Coach - Azra Alagic 🫐💪

    Biohacking To Live Well For Longer - With Certified Integrative Nutrition Health Coach - Azra Alagic 🫐💪
    Jun 9 2025

    Send us a text

    In this episode, we discuss Biohacking to live well for longer - with Certified Integrative Nutrition Health Coach - Azra Alagic.

    I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - TikTok
    Can I Get A Refill? - YouTube
    Can I Get A Refill? - Facebook Group
    The Barefoot Blogger - Blog Articles


    Biohack-her - Website
    Biohack-her - Podcast
    Azra Alagic - Biohack-her - Instagram
    Show More Show Less
    49 mins

What listeners say about Can I Get a Refill?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.