Can Fitness and Money Feel Good When You’re Neurodivergent? with Rhiannon Cooper | Ep 78
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Can Fitness and Money Feel Good When You’re Neurodivergent? with Rhiannon Cooper | Ep 78
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About this listen
In this episode of Mad About Money, I’m joined by personal trainer and all-round powerhouse, Rhiannon Cooper, founder of Not So Typical Fitness.
And trust me - this is not your typical fitness chat.
Rhiannon opens up about being diagnosed with autism and ADHD later in life, and how that changed everything—from the way she approaches health, to how she runs her business, and how she manages her money.
We talk about:
- The trauma that traditional fitness spaces can leave behind
- Why “no food is good or bad” needs to be said louder
- How breathlessness in exercise can be triggering for neurodivergent people
- And why joy in movement matters more than calorie burn ever did
We also dig into money stuff, like debt, budgeting without shame, and why neurodivergence can make financial decisions feel way more overwhelming.
Rhiannon’s journey is one of self-discovery, compassion, and completely flipping the script on what “fitness” and “success” are supposed to look like.
Check out Rhiannon's website
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