Today’s conversation is with David Robson.

David is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.

I had the pleasure of hosting David earlier this year to cover the power of the mind to shape our outcomes using the Expectation Effect, this time round we discuss David’s latest work and book “The Laws of Connection - The Transformative Science of Being Social”.

It has become clear from multiple studies a greater sense of connection is consistently linked to greater health and longevity. Social activities reduce psychological distress, protect us from infection, and lower the risk of Alzheimers and heart disease. When people feel they have strong social support, they also perform better on tests for problem solving and creativity. These benefits sound almost too good to be true if all it takes is for us to unlock more and deeper social connections, but that is exactly what David’s work and book has found.

Expect to go through the fascinating science behind the effect of social connections, and how we can be better at being social utilising David’s 13 laws of connection. Many of these are small changes with a huge positive ripple effect and I’m excited to share them with you and hear which ones you immediately take action on.

Please make sure you hit the subscribe or follow button and if as you’re listening you think this episode could benefit a friend or colleague then please do copy and paste the link and share the podcast.

Lastly, if you are someone who wants to unlock the power of podcasting to grow your personal brand, your network, and your business this year then My Podcast Masterclass is for you. I’ve built the perfect video learning platform for you to start, scale and sustain your own podcast using my systems and processes to host the best guests in your niche, to record like a pro, and to market and distribute your content to the maximum eyes and ears. The link to join my podcast masterclass is in the show notes - http://mypodcastmasterclass.thinkific...

Connect with David:

Website - https://davidrobson.me/

Twitter - https://x.com/d_a_robson?lang=en

LinkedIn - https://www.linkedin.com/in/david-robson-5761791b/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Joseph Valente.

Joseph is the CEO of Trade Mastermind, business mentor, bestselling author and winner of the top-rated BBC show The Apprentice in 2015.

Expect to learn Joseph’s journey to becoming an entrepreneur and growing his first business, the experience of winning the Apprentice and working with Lord Sugar, why he was the first winner of the show to buy out Lord Sugar and go it alone, lessons from the eventful failure of Impra, and what it has taken to build back both himself and his business Trade Mastermind.

Joseph has gone from being expelled from the classroom to billionaire boardrooms and shares his insights, lessons and perspectives along the way.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.

Connect with Joseph:

YouTube - https://www.youtube.com/@JosephValente

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Adam Ashe.

Adam is a former pro rugby player for Glasgow Warriors and a Scotland International, the Co founder of Puresport, Investor and Consultant.

Expect to learn Adam’s path to playing at the top level in Pro Rugby, the role models along the way and key experiences which shaped him, the true highs and lows of pro sport and the injuries which Adam handled along the way.

Adam’s rugby journey along would have made a great episode, but the reason this conversation was such a good fit for this podcast is his insights and advice on finding how to transfer his passion and skillset outside of sport to the world of business, family, coaching and more.

I interviewed Adam’s cofounder at Pure Sport, Grayson Hart back in August 2021 on episode 83 so it was great to hear the role Adam played in the foundations of what is now a globally recognised brand.

This conversation is a unique insight into how Adam has continually reinvented himself and applied himself wholeheartedly across multiple areas. I loved recording this episode and I know you will love listening, so please make sure you’ve hit the subscribe or follow button and if there’s a friend or colleague or family member who would also enjoy this episode then please do copy and paste the link to them to join the CamBro listenership.

Last bit of news before the music plays, for those of you with ambitions to start and scale your own podcast you may know I have my Podcast Masterclass Video course which it’s been amazing to see 5 of my students already blast past 8 episodes which is one of the big common stumbling blocks for podcasters. The video course has a small cost attached to it and I know some of you may be on the fence, so I’ve built a free email course to give you the launchpad to start your own show and use some of my insights to build it on strong foundations. If you’d like to enrol in the free email podcast launch course, then DM me on LinkedIn or Instagram the word “LAUNCHPAD”.

Connect with Adam:

LinkedIn - https://www.linkedin.com/in/adam-ashe-8a365612b/

Insta - https://www.instagram.com/adamashe_

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Mackenzie Haldane.

Mackenzie is an e-commerce entrepreneur, who at the age of just 22 years old has changed his financial trajectory through drop shipping.

Expect to learn how Mackenzie applied his dedication to excellence in sports to excel in business, the secrets behind product selection and selling in drop shipping, why investing in something financially alters your relationship and focus with it, why it matters more what you’re working on than just how hard you’re working, and much more.

Mackenzie has been on an incredible journey so far and I’m excited to share his story and insights on a podcast for the very first time. This is the first release of our most recent Dubai tour where we recorded two other great episodes. The reaction to last week’s 250th episode special sharing the big lessons from the archive has been incredible and I know you’re going to get a lot of value from this conversation. Show your support for the podcast and Mackenzie’s first appearance by sharing this episode to your Instagram story, into the group chat, or direct to a friend.

This episode is brought to you by MyPodcastMasterclass, the video learning platform I’ve built to help you start, sustain, and scale your own podcast.

Over the last 4 years, I’ve grown the show to the top 1% globally and along the way it’s unlocked opportunities for my business, my personal brand, added incredible contacts to my network, and so much more.

Most podcasts that start fail, over 90% don’t make it past episode 8 and many that do never build a consistent high quality show with the guests they want. My podcast masterclass will give you the foundations, systems and processes to smash through those early barriers and build an impactful podcast in your niche.

The link to enrol is in the show notes at ⁠https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass

Connect with Mackenzie:

Insta - https://www.instagram.com/mackenziehaldane/

Youtube - https://www.youtube.com/@mackenzie.haldane

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is a special solo recording to celebrate hitting the milestones of 250 episodes.

I have collated a range of the moments, insights and lessons from the brilliant guests I’ve been able to host over the last 250 episodes.

And what a bank of episodes I have been able to choose from. It’s been quite a journey. Over 4 years since Episode 1.

We’ve poured a lot in to the last 250 episodes, it’s almost 300 hours or 18,000 minutes of recording. And there’s been a lot more time invested behind the scenes.

Contacting guests, Scheduling, the deep research which my podcast is known for, editing, publishing, the social media promotion, sharing, and interacting.

It’s been a huge project and I’ve learnt so much. I’ve picked just 15 Lessons to share with you today from guests including Sahil Bloom, Chris Williamson, Richard Dickson, Dr Julie Gurner and many more.

Thank you for your part in the last 250 episodes whether you’re new here, have listened to a few episodes, you dip in and out or you’ve been here from day 1, I appreciate you.

To help me celebrate this milestone, please make sure you’ve hit the subscribe or follow button and I’ll ask that you take the time to share your favourite episode from the archive with a friend or to your instagram story or linkedin feed. The support doesn’t go unnoticed and I’m working hard to keep delivering you the best possible episodes, guests and production and have invested heavily again in the show with another week of recording in Dubai.

We aren’t slowing down, thanks for your support. Let’s go.

Today’s podcast is brought to by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body.

To help you unlock peak performance for brain and body too, you can use the discount code CAMPOD for 15% off at ⁠www.vybey.co.uk

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list.

These include my thoughts on mentorship, being present when in company, 3 things to consider when starting a business, what I’d do differently if I was 16 again, living like Alex Hormozi, and much more.

We are within touching distance of 250 episodes and I’ve just booked the studio to record it before I fly to Dubai. It’s going to be a special where I reflect on the biggest lessons of the last 250 episodes and I’m actually over prepared with ones I want to share with you. I’m often asked what I’ve learnt from so many interesting guests, this is the first time I’ve distilled it down in one place. Make sure you’re subscribed and ready - it’ll be studio quality so if you’re not already please do hit subscribe on YouTube this week too.

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Don Cameron.

Don is the cofounder of Crypto Glasgow and a voice you will have enjoyed hearing from on the podcast before.

This time round, we go into Don’s journey and his perspectives.

Expect to learn how to make the most of the learning opportunities and time in your day job, the necessity of trying different businesses until you find the right one for you, how Crypto can appear to be an overnight success but takes longer than you think, how the right sources can rewire your mind, why you need to pause for reflection and celebrate success, and much more.

Many of you will have enjoyed the episodes with Crypto Glasgow when we’ve discussed the fundamentals of the market, particular coins, and the importance of being resolute and strong during the different market cycles. This episode is a chance to get inside the mind of someone who has built their dream business, hit significant financial milestones and is striving for more for their Brain, body and business in 2024.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.

Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery.

Connect with Don:

Insta - https://www.instagram.com/crypto.glasgow/

YouTube - https://www.youtube.com/channel/UCr7CWiGyHiMe1fh9uQzseIg

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Josef Rakich.

Josef has generated over $25M+ online and helped over 180,000+ people though his fitness app, while his software business Macroactive has made more than $100M in revenue for clients.

One of the OG fitness online fitness personalities, it was great to interview Josef while I was back in Dubai during March.

Expect to learn how Josef’s life could have bene very different if he didn’t get onto the right path, the accelerators and milestones in his journey to the multi million dollar businesses we see online.

Josef’s made some huge decisions to grow his businesses and we get into the mindset he’s built to achieve massive success with his the two most important areas to him - Wealth & Fitness.

Today's podcast is sponsored and supported by Factory Weights.

The link will be in the show notes to www.factoryweights.co.uk and you can get 10% off your order using the code COL10 at check out.

Connect with Josef:

Insta - https://www.instagram.com/josefrakich/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro