Today’s conversation is with Oli Patrick.

Oli is a world-renowned physiologist and expert in proactive health and energy management.

Oli is one of the UK’s leading voices in preventative healthcare, known for delivering some of the most comprehensive health screenings in the world. He’s also the host of The Energy Equation podcast, where guests undergo physiological testing before discussing how they manage energy, stress, and performance.

In this episode, we explore:

• How Oli defines "energy" — and why it’s more than just feeling awake
• The nervous system states that determine whether you’re calm or primed for threat
• Why stress is essential for performance and how it affects our physiology
• The three real causes of stress: heat, noise, and physical load
• What Oli has learned from testing elite performers like Sir Steve Redgrave, the Stoltman Brothers, and Spencer Matthews
• How REM sleep emotionally regulates us, supports resilience, and influences decision-making
• Common myths around blue light, magnesium, and evening routines
• Why lifestyle interventions such as movement, nutrition, and supplements matter more than we think
• The role of hot and cold therapies in recovery and healthspan
• How to approach health testing and self-awareness for longevity and vitality

Whether you're an athlete, entrepreneur, or just want to optimise your physical and mental performance, this conversation provides a science-backed roadmap for understanding your body and managing energy in the modern world.

Today’s episode is optimised by Puresport.
You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V

Connect with Oli:
Instagram – https://www.instagram.com/_olipatrick/
Podcast – https://podcasts.apple.com/gb/podcast/the-energy-equation/id1672482532
Website – www.oliverpatrick.com/

Connect with Col:
Instagram – https://www.instagram.com/col.cambro
Email List – https://mailchi.mp/548e38ba5942/colincambro
Patreon – https://www.patreon.com/ColCampbell

Today’s conversation is with Georgia Rose Farrar.

Georgia is a clinical nutritionist at the DOSE Lab.

Georgia’s passion for gut health and nutrition was sparked by her own journey through anxiety, depression, and chronic gut issues as a teenager. In this episode, we explore the link between mental health and nutrition, the rise of ultra-processed foods, and how to move toward a wholefood diet that supports both body and mind.

We dive into Georgia’s clinical insights and practical advice on reversing damage from poor nutrition, understanding our individual triggers, and restoring our health — starting with the gut.

Expect to learn:

• The gut-brain connection and how it affects mood, anxiety, and cognition

• How Georgia discovered her mental health challenges were rooted in her gut

• What to look for when assessing your own gut health

• How to reduce bloating, inflammation, and discomfort

• How to start transitioning to a wholefood diet — and what swaps to make

• Why the gut produces not only serotonin but also oxytocin

• The importance of meat in a balanced diet and how it supports hormone health

• The power of food expectations and what the research says about mindset and digestion

• Why individual food responses matter more than blanket diet advice

Georgia’s mission is to help people take back control of their health and hormones through better gut function, less processed food, and more intentional living.

Today’s episode is optimised by Puresport.
You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V

Connect with Georgia:

Instagram: https://www.instagram.com/georgiarosefarrar/

Website: www.thedoselab.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List: https://mailchi.mp/548e38ba5942/colincambro

Patreon: www.patreon.com/ColCampbell

This episode was originally recorded on The Ambitious Minds Podcast, hosted by Jay Lawrence.

I enjoyed this discussion so much, I figured I'd put it on CamBro Conversations too.

Expect to learn more about my background, early ambitions, what led me down the path of self development, passion for productivity, and the lessons learnt from some of my favourite CamBro guests.

Jay & I also discuss my views on the UK, whether moving to Dubai is an option, future aspirations, a great formula for defining success, and top tips for high performance.

Ambitious Minds Podcast - https://www.ambitiousmindspodcast.com/

Today’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://mailchi.mp/548e38ba5942/colincambro
Patreon: www.patreon.com/ColCampbell

Today’s conversation is with Chris Duncan.

Chris “The Problem” Duncan is a rising Scottish star in the UFC known for his explosive style, relentless mindset, and deep family values.

From his early days working in agriculture after being overlooked for the Scotland U18s, to walking into the UFC octagon on the biggest stages in the world, Chris’s story is one of resilience, grit, and unshakeable belief.

We dive into the journey that’s taken him from farmland to fight nights at UFC London, the brutal lessons learned in the cage, and the emotional connection he carries with him every time he competes — through a pendant made from his late mother’s wedding ring and fingerprint.

Expect to learn:

• Chris’s unusual path into professional fighting after missing out on rugby
• Starting MMA in 2014 and what sparked his commitment to the sport
• How he deals with serious injuries including a detached retina
• Chris’ tribute to his mother
• The highs and lows of the UFC Contender Series and his debut
• The mental toll of extreme weight cuts and delayed fights
• His comeback from setbacks — including his most recent loss in early 2024
• Why he believes every UFC fighter should be hunting finishes
• Winning his fight at UFC London with a slick guillotine submission and earning a $50K bonus
• Balancing fighting with fatherhood after the birth of his son, Tiger
• The role family plays in fuelling his motivation and mindset
• The dream of one day headlining a UFC card at Glasgow’s Hydro Arena

This one is raw, honest, and full of insights into what it takes to thrive at the elite level of one of the world’s most demanding sports.

Today’s episode is sponsored by Notox Skin Care. Use CAMBRO to save 15% - http://notoxskincare.co

Connect with Chris:

Insta - https://www.instagram.com/the_problem155

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://mailchi.mp/548e38ba5942/colincambro
Patreon: www.patreon.com/ColCampbell

Today’s conversation is with Dan Temm, CEO of Puresport.

Puresport is one of the fastest-growing brands in the health, hydration, and supplement space.

Dan shares his unique journey from professional rugby player to e-commerce entrepreneur, and how he found his calling building a performance-driven, community-first company that’s redefining wellness for runners, athletes, and everyday performers.

We go deep on the mindset, brand vision, and leadership strategies that have helped Puresport grow into a standout UK wellness brand — including how Dan leads high-performing teams, connects directly with customers, and balances personal performance with business growth.

Expect to learn:

• Transitioning from pro sport to e-comm and entrepreneurship
• His first business in premium fashion and early lessons learned
• When he joined Puresport and how his role evolved from COO to CEO
• Puresport’s mission: becoming “the Nike of the supplement space”
• Creating a customer-first brand and the power of doing hard things
• High-performance culture and what Dan learned from his Kiwi rugby background
• Building the UK’s biggest run club and the organic rise of the Puresport community
• Why they’re stepping away from the Southwark space and what’s next
• Marketing to both professional and “office athletes”
• Navigating £3.6M+ in VC investment with the right strategic partners
• Dan’s own performance journey, managing energy and recovery across seasons

Whether you’re building a brand, leading a team, or trying to optimise your own performance — Dan’s insights into leadership, culture, and customer obsession will resonate deeply.

Today’s episode is optimised by Puresport.
You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V

Connect with Dan:
Instagram – https://www.instagram.com/danieltemm3/

LinkedIn - https://www.linkedin.com/in/daniel-temm-2b6892164/

Puresport – www.instagram.com/puresport
Website – https://bit.ly/3RmVT0V

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://mailchi.mp/548e38ba5942/colincambro
Patreon: www.patreon.com/ColCampbell

Today’s conversation is with Huw Jones, Glasgow Warriors & Scottish international rugby star.

You may know him nowadays as one of the most exciting outside centres in world rugby, but we go back way before that to understand his journey from gap year teacher in Cape Town to Test match try-scorer. Huw’s story is anything but ordinary.

We discuss his unique pathway to professional rugby, including how a gap year in South Africa unexpectedly became the launchpad for a career at the highest level. Huw reflects on his time with the Stormers, the influence of key coaches, and how a Wikipedia listing led to his Scotland call-up.

We dive into:

• Why Huw went to South Africa instead of a UK academy
• How he went from Bishops school to playing Super Rugby for the Stormers
• Facing Ma’a Nonu & Conrad Smith in his first professional game
• Getting spotted by Scotland via a flag on Wikipedia
• Announcing himself on the international stage with a double vs Australia
• Dealing with injury setbacks and missing out on the 2019 World Cup
• His time with Harlequins and adapting to English rugby
• The mental and physical routines that support his elite performance
• Recovery methods including saunas, magnesium, ice baths, and supplements like electrolytes
• Balancing strength, skills, and speed work throughout the season
• Match day mindset, routines, and pre-game preparation
• What it will take for Scotland to win a Six Nations Championship

We also talk about longevity, off-field habits, and what a successful final chapter of his career looks like — including the touring with the British & Irish Lions in Australia.

If you're interested in sport, mindset, and the finding your own path to success, you’ll get so much from Huw’s honesty in this conversation.

Today’s episode is optimised by Puresport. You can save 10% using CAMBRO10 at the link - https://bit.ly/3RmVT0V

Connect with Huw:

Insta - https://www.instagram.com/hrfjones/

LinkedIn - https://www.linkedin.com/in/hrfjones/

X - https://x.com/hrfjones

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://mailchi.mp/548e38ba5942/colincambro
Patreon: www.patreon.com/ColCampbell

Today’s conversation is with Calvin & Ryan Smith, co-founders of Suited & Booted—a premium tailoring brand built from the ground up in Dubai, known for its sharp fits, honest service, and relentless work ethic.

We rewind the clock to before the stores, the signature suits, and the brand recognition—to the early hustle, tough setbacks, and bold decisions that built the foundations of their success.

Ryan shares how he went from working in recruitment and real estate to selling suits from the back of a rented Toyota Yaris, and Calvin recalls how him and Ryan became friends, business partners , and scaled together.

Expect to learn:

• What led Ryan and Calvin to move to Dubai
• Where the idea for tailoring came from—and how it turned into Suited & Booted
• How they navigated major supplier issues and financial pressure early on
• Why owning your mistakes can be a superpower in business
• How Calvin & Ryan complement each other as business partners
• The biggest milestones in the Suited & Booted journey so far
• The evolution from “use Ryan” to building a scalable brand
• What they look for when hiring and how they train their sales team
• Why so many expats leave the UAE worse off financially—and how to avoid that trap
• What most men are getting wrong when it comes to suits
• How their casualwear range BYSMITH fits into the brand vision
• What long-term success looks like by 2030

This is a deep dive into resilience, reputation, and relationship-based business—from two men who built their business on trust, tailoring, and turning up every day, no matter what.

Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here - www.notoxskincare.co

Connect with Suited & Booted:

Insta - https://www.instagram.com/suitedbootedofficial/

Website - https://www.suitedbooted.com/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://mailchi.mp/548e38ba5942/colincambro
Patreon: www.patreon.com/ColCampbell

Today’s conversation is with Shako Lokman.

Shako is a world-class communication expert, founder of Minds Eye Status, & trusted coach to those looking to develop executive presence, improve workplace interactions, and master social dynamics.

In this episode, we explore the transformation that took Shako from a self-described "shy kid" in Sydney to a sought-after authority on grounded communication. Drawing inspiration from thinkers like Robert Greene & shaped by real-world experience in sales and real estate, Shako shares practical tools to help you become more confident, assertive, and impactful in every conversation.

Expect to learn:

• How Robert Greene’s work shaped Shako’s journey into mastering human behaviour and power dynamics
• What “social dynamics” really means and why it’s a game-changer for personal and professional relationships
• What door-to-door sales and real estate taught him about communication under pressure
• The most common communication challenges men face today—and how to overcome them
• The recipe for becoming a great communicator, including body language, energy, and verbal clarity
• How to set boundaries at work and push back on unrealistic deadlines with assertiveness
• The meaning of executive presence and how to develop it in business
• Grounded communication explained: how to stay calm, composed, and compelling under pressure
• Why the fear of small talk is widespread—and how to make it easier and more natural
• What success looks like for Shako by the time he turns 40

Whether you’re trying to improve your communication, build deeper connections, or simply feel more confident in your own skin—this episode will leave you with powerful, practical insights.

Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here - www.notoxskincare.co

Connect with Shako:

Instagram: https://www.instagram.com/shakotlokman/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://mailchi.mp/548e38ba5942/colincambro
Patreon: www.patreon.com/ColCampbell