Episode #52: Do you ever feel like you are the problem in your parenting journey? You are not alone!

Christine Nieves, a dedicated mother and Calm the Chaos member, shares her heartfelt story of moving from self-judgment and hopelessness to finding calm and connection with her children. Christine's journey offers valuable insights for parents struggling with similar feelings of overwhelm and frustration, showing that change is possible through small, actionable steps and a supportive community.

Key Takeaways:

• [00:01:00] Introduction: Meet Christine, a mother of three with another on the way, and learn about her initial struggles with self-judgment and overwhelm.
• [00:02:00] The Struggle with Self-Judgment: Christine opens up about feeling like the problem in her parenting and considering drastic measures.
• [00:04:00] The Missing Link in Self-Care: Despite extensive self-care efforts, Christine discusses the gap in applying these practices to everyday parenting.
• [00:06:00] Discovering Calm the Chaos: How Christine found the program and began to see significant changes in her reactions and mindset.
• [00:08:00] The Importance of Tiny Steps: Breaking down self-care into manageable, daily actions that create lasting change.
• [00:10:00] Shifting Mindsets: Identifying and changing the thoughts that trigger negative reactions.
• [00:12:00] True Connection: Moving beyond superficial connections to truly engage and connect with children.
• [00:14:00] Implementing the Calm the Chaos Framework: Christine’s practical application of the framework to her daily life.
• [00:17:00] Self-Awareness and Self-Compassion: Learning to recognize and address personal needs and triggers.
• [00:19:00] Practical Advice for Parents: Christine’s advice for parents feeling overwhelmed and hopeless.
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Additional resources:

📖 Get your copy of "Calm The Chaos Book": calmthechaosbook.com

✨ Hear the Success Stories: calmthechaosworkshop.com/stories

🔍 Check out my website: lemonlimeadventures.com

👉 Check out my Social:

🔹YouTube: https://www.youtube.com/@CalmTheChaosParenting

🔹 Instagram: https://www.instagram.com/calmthechaosparenting/

🔹 Facebook: https://www.facebook.com/calmthechaosparenting

Remember, you are exactly the parent your children need. It’s about taking one baby step at a time, focusing on self-compassion, and utilizing the support systems available. You've got this!

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Episode #51: Have you ever felt overwhelmed despite knowing all the right parenting strategies? In this episode of Calm the Chaos Parenting, Dayna welcomes Ginny, a parent of two neurodivergent children and a dedicated member of our community. Ginny shares her powerful journey of learning to bridge the gap between understanding her children's needs and effectively applying that knowledge in daily life.

Tune in to discover practical strategies for self-care, executive functioning, and building a supportive community that can transform your parenting approach.

Key Takeaways:

• [00:00] – Introduction:
• Meet Ginny and learn about her unique family dynamics and background.
• [05:30] – The Disconnect Between Knowledge and Action:
• Ginny describes the struggle of applying parenting knowledge under stress.
• [15:45] – The Role of Self-Care:
• How small daily self-care practices can significantly impact overall well-being.
• [25:00] – Effective Tools for Self-Management:
• Introduction to the five-minute energy plan and the brain dump exercise.
• [35:20] – Personal Growth and Executive Functioning:
• How focusing on tiny steps can lead to significant improvements in daily life.
• [45:10] – Building and Utilizing Community Support:
• The role of community in navigating parenting challenges and personal growth.

Additional Resources:

• Calm the Chaos Book: Discover strategies to help you navigate parenting with confidence.
• More Success Stories: Ginny is one of hundreds of parents around the world that have created more calm and joy in their lives using Calm the Chaos Framework.
• Ginny’s Artwork and Workshops: Explore Ginny's art she’s been able to create by taking action one step at a time

👉 Stay connected for more insights and support in your parenting journey:

🔹YouTube: https://www.youtube.com/@CalmTheChaosParenting

🔹 Instagram: https://www.instagram.com/calmthechaosparenting/

🔹 Facebook: https://www.facebook.com/calmthechaosparenting

"Calm the Chaos Parenting" is a podcast offering parents practical tools and strategies to navigate the challenges of raising strong-willed, highly sensitive, and neurodivergent children.

🎧 Follow us on your favorite platform so you never miss an episode!

Episode 50:

In this episode, we interview Libby Ward about breaking the cycle of unhealthy patterns in parenting. Libby shares her personal journey of realizing the need for change and becoming a cycle breaker.

Libby, a passionate advocate for authentic motherhood, discusses how confronting past traumas and embracing emotional honesty can lead to profound personal and familial growth.

This episode provides not only a deep dive into the psychological shifts necessary for breaking unhealthy cycles but also offers practical tools and heartfelt encouragement for those feeling overwhelmed by the demands of parenting.

Libby's candid sharing and the introduction of her thoughtfully designed journal serve as invaluable resources for anyone looking to foster a more empathetic and supportive family environment.

Key Moments:

• [00:00] Introduction and Background: Introduction to the episode’s theme and Libby’s journey towards changing her parenting style to foster a safer and more loving environment.
• [03:42] Recognizing the Need for Change: Libby shares a personal story that highlights a critical morning that sparked her realization of needing to change her approach to parenting.
• [08:47] Understanding the Signs of Unhealthy Patterns: Discussion on how to recognize and interpret the signs of negative parenting patterns that may be passed down.
• [11:27] Dealing with Guilt and Shame: Strategies to effectively manage the feelings of guilt and shame that can arise from parenting missteps.
• [15:47] Breaking the Cycle: Definition and Examples: What does it mean to "break the cycle"? Libby provides definitions and examples of how parents can alter harmful family dynamics.
• [23:49] Moving from Awareness to Action: Tips on how to move from recognizing issues to actively making changes in parenting behavior.
• [29:25] Embracing Imperfection and Accountability: Libby emphasizes the importance of acknowledging one's imperfections as a parent and the power of accountability in healing and growth.
• [33:32] Journaling as a Tool for Self-Reflection: Introduction to journaling as a practical tool to aid parents in their journey towards deeper self-awareness and intentionality.
• [35:06] Overview of the Journal: Detailed look at the structure and benefits of Libby’s journal, designed to guide parents through self-reflection and improvement.
• [39:05] Closing Remarks and Encouragement: Final thoughts and encouragement for parents, emphasizing the journey of continuous improvement and the importance of small steps towards change.

Additional Resources:

• The Honest Mom Journal with Libby Challenge: 5 Days to Feel Better in Motherhood. (a free *journal with Libby* 5 day challenge meant to encourage moms who are struggling to try journaling to improve how they are feeling.)
• Honest Mom Journal by Libby Ward
• The Honest Mom website
• The Honest Mom on Instagram

👉 Stay connected for more insights and support in your parenting journey:

🔹YouTube: https://www.youtube.com/@CalmTheChaosParenting

🔹 Instagram: https://www.instagram.com/calmthechaosparenting/

🔹 Facebook: https://www.facebook.com/calmthechaosparenting

🎧 Follow us on your favorite platform so you never miss an episode dedicated to fostering understanding, connection, and balance in your family life!

breaking the cycle, parenting podcast, Libby Ward, authentic motherhood, emotional honesty, parenting tools, parental guilt, parental shame, cycle breaking, generational trauma, mindful parenting, family growth, emotional regulation, self-awareness, parenting tips, motherhood journey, practical parenting advice, supportive family environment, Calm the Chaos Parenting, Dayna Abraham