⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child.

So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential.

How did you get here? And how can you change this?

We chat:

00:00 Welcome Back and Introduction to Burnout Cycles

02:51 Understanding Survival Mode and Its Impact

06:14 The Shift from Survival to Creative Mode

09:07 Identifying and Meeting Personal Needs

11:57 The Power of Community and Sensitivity

14:44 Gaslighting Ourselves and Trusting Our Intuition

16:52 The Connection Between Burnout and Disconnection from the Body

20:17 Breaking the Cycle of Burnout

21:15 The Role of Interoception in Well-being

24:41 The Importance of Listening to Our Bodies

27:36 Transforming Lives Through Empowerment

30:21 Real-Life Examples of Transformation

33:05 Conclusion and Next Steps

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three styles of eating we tend to see in people with ADHD, and how you can try to make accommodations for the way ADHD impacts what and how you eat.

Connect with Annika:

• Follow Annika on Instagram
• Subscribe to Annika’s YouTube channel
• Take a look at Annika’s website
• Listen to Annika’s podcast, “The Nutritional Mental Health Podcast”

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In fact, she did my brand photos and she was a dream to work with! She shares all about how she’s created a business that works for her and her brain following her lived experience of ME/CFS and late-diagnosed ADHD, so if your business feels like it’s battling against you right now, you’ll want to listen to this one.

Connect with Celie:

• Take a look at Celie’s website
• Follow Celie on Instagram
• Sign up for Celie’s newsletter
• Celie’s Substack, “The Sun Will Wait For You”

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Being your authentic self and reconnecting with your body can be especially difficult for neurodivergent people. Whether it’s being able to manage when the dopamine runs out, or constantly following the belief of “I’ll be happy when…”, there’s a lot more that we need to consider. This episode dives into practices like yoga, meditation, breathwork and somatic movement with yoga teacher and somatic coach Oliver Phoenix, who explains how to find what will work for you and why self-acceptance is so important.

Connect with Oliver:

• Follow Oliver on Instagram
• Take a look at Oliver’s website, where you can also find the freebie mentioned in the episode
• Listen to Oliver’s podcast, The Somatic Spectrum

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Neurodivergent burnout is sadly incredibly common in today’s world when you consider the impact that trauma and masking have on a person. My guest today, Carole Jean Whittington of Whittington Well-Being is an expert in autistic burnout in women and in this episode, she shares all about the internal and external signs or burnout, the “restoration illusion” trap and tools to overcome burnout.

Connect with Carole:

• Take a look at the Whittington Well-Being website where you can find the quizzes & Carole’s podcast, Beyond Chronic Burnout
• Subscribe to Whittington Well-Being on YouTube

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness the power of their menstrual cycle to achieve greater balance, productivity and success – without burnout. We also dive into practical tips surrounding what to do if you no longer have a menstrual cycle, or have irregular cycles, so if you’re someone who’s been feeling very out of place trying to work to a 24-hour masculine cycle, this episode is for you!

Listen to a previous episode I recorded with Jeni Crane diving into understanding female hormones better!

Connect with Renae:

• Follow Renae on Instagram
• Take a look at Renae’s website
• Get Renae’s book for free in the US (just pay shipping!)

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology! Today’s guest, Dr. Njideka Olatune has helped thousands of chronic pain sufferers relieve pain with addiction- and medication-free pain relief treatment, using touch and reflexology as an alternative to the opioid epidemic.

Connect with Njideka:

• Get Njideka’s poster on relieving pain and stress
• Go to Njideka’s website to buy her book
• Follow Njideka on Facebook
• Follow Njideka on Instagram
• Connect with Njideka on LinkedIn

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Discovering you have ADHD later in life can totally alter your perspective on yourself and everything you’ve been through in the past, and it can be really difficult feeling like you’re different to everyone else. I met today’s guest, intuition-led business owner and coach Meredith Cairns-Palmer at a local ADHD networking group and I knew we would have an inspiring conversation about what it feels like to finally feel like you’ve been accepted for who you are after finding other people like you. We also talk about how we can begin to reconnect to ourselves even in a disconnecting society and the beauty of what we gain when we do.

Connect with Meredith:

• Follow Meredith on Instagram
• Follow Meredith on Facebook
• Attend one of Meredith’s events

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.