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Calm Your Nervous System

Calm Your Nervous System

By: Jenny Adams
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About this listen

Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you’re ready to create a healthier and wealthier life.


I’m Jenny Adams, award-winning Somatic ADHD Coach, and I’m here to show you what most strategies miss: until your nervous system feels safe, you’ll keep wasting time, money and energy on short term “fixes” that miss your brilliance!


Unrecognised ADHD burned me out so badly I spent years reliant on a wheelchair- I see the patterns of pushing and I don’t want this for you!


You’ll hear honest conversations and practical tools to:

✨ Break free from survival mode

✨ Rewire the beliefs keeping you small

✨ Build habits that actually stick (ND-friendly, not NT moulds)

✨ Create more energy, money, and joy — without burning out


Because when you regulate your nervous system, you don’t just cope. You thrive. You create. You live your limitless neurodivergent life.


👉 Learn more about how we can work together:

www.jennyadamscoach.co.uk


👉 Join my mailing list for tools & updates: https://jenny-adams-f409.mykajabi.com/mailing-list-sign-up


👉 Connect with me on Instagram:

@jennyadamscoach


👉 Sign up to ⭕️The Limitless Circle ⭕️: http://jennyadamscoach.co.uk/tlc

© 2025 Calm Your Nervous System Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29

    Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29
    Oct 14 2025

    ⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it?

    One of my most successful clients, Calum, spills the tea on how he changed his life so drastically in just 4 months.

    He will share:

    • The belief that changed everything
    • How people pleasing and fitting a mould was keeping him trapped
    • How he is thriving now- travelling, laughing again, enjoying the gym

    Doors to The Limitless Circle are now open. Join as a founding member before 19th October for a bespoke ADHD gift box. Come join us!

    Connect with me:

    • Sign up to the The Limitless Circle
    • Follow me on Instagram and say hi
    • Send me a message on Facebook
    • Find out more on my website

    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
    Show More Show Less
    51 mins
  • The inner circle for burned out ADHDers is here! | Episode 28

    The inner circle for burned out ADHDers is here! | Episode 28
    Oct 10 2025

    ⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle is that supportive space if you’re exhausted, passionate and refusing to choose between success and health.

    ✨ What would be possible if you finally had the right community support around you?

    We chat:

    00:00 Introduction to the Limitless Circle

    04:53 The Power of Community and Accountability

    09:53 Transformative Practices for Lasting Change

    14:49 The Science Behind the Limitless Circle

    Connect with me:

    • Sign up to the The Limitless Circle
    • Follow me on Instagram and say hi
    • Send me a message on Facebook
    • Find out more on my website

    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
    Show More Show Less
    21 mins
  • Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27

    Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27
    Sep 29 2025

    ⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire.

    🔥What puts out fire? 💧Water.

    🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community.

    In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system.

    Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life!

    ✨ What would change if you stopped collecting strategies and started trusting your body?


    We chat:

    00:00 Breaking Free from Burnout

    02:53 The Power of Knowledge vs. Embodiment

    06:09 Overcoming Overwhelm: The Role of the Body

    08:55 Building Evidence and Celebrating Small Wins

    11:53 Rewiring Beliefs and Community Support

    14:40 Finding What Works for You

    17:59 Tuning into Your Needs and Energy Management

    20:53 Living a Limitless Life


    Connect with me:

    • Sign up to the The Limitless Circle
    • Follow me on Instagram and say hi
    • Send me a message on Facebook
    • Find out more on my website


    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
    Show More Show Less
    24 mins
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