Episodes

  • Plan B - Meditation

    Plan B - Meditation
    Dec 26 2025
    Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.
    Show More Show Less
    21 mins
  • Self Discipline - Meditation

    Self Discipline - Meditation
    Dec 22 2025
    Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.
    Show More Show Less
    21 mins
  • Riding the Wave - Meditation

    Riding the Wave - Meditation
    Dec 19 2025
    When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment.
    Show More Show Less
    21 mins
  • Believing Good Things Will Happen - Meditation

    Believing Good Things Will Happen - Meditation
    Dec 15 2025
    Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can.
    Show More Show Less
    21 mins
  • Moving Forward - Meditation

    Moving Forward - Meditation
    Dec 12 2025
    Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time.
    Show More Show Less
    21 mins
  • Letting Go - Meditation

    Letting Go - Meditation
    Dec 8 2025
    Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath.
    Show More Show Less
    21 mins
  • Entering The Present Moment - Meditation

    Entering The Present Moment - Meditation
    Dec 5 2025
    Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.
    Show More Show Less
    21 mins
  • Abundance of Gratitude - Meditation

    Abundance of Gratitude - Meditation
    Dec 1 2025
    In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life.
    Show More Show Less
    21 mins