Calm The Bleep Down Meditation & Mindfulness cover art

Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

By: Meditation
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About this listen

 Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/Copyright Michael Bekemeyer Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Starting Over - Meditation

    Starting Over - Meditation
    Mar 2 2026
    Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going. One breath at a time.
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    20 mins
  • The True Self - Meditation

    The True Self - Meditation
    Feb 27 2026
    When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.
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    18 mins
  • Gratitude - Meditation

    Gratitude - Meditation
    Feb 23 2026
    When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.
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    21 mins
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