Cal Saad ensina exercícios simples para aliviar jet lag e inchaço durante longas viagens cover art

Cal Saad ensina exercícios simples para aliviar jet lag e inchaço durante longas viagens

Cal Saad ensina exercícios simples para aliviar jet lag e inchaço durante longas viagens

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 Preparadora física destaca importância de se movimentar no avião, hidratar-se e evitar alimentos processados para manter o bem-estar em voos e deslocamentos longos

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