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Caffeine for Health and Performance

Caffeine for Health and Performance

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On this episode, Tiana and Zack pour out all the benefits to brewing up a cup of Joe before practice. Whether it's in a pill or in a mug, caffeine has many benefits to your performance and overall health. Listen in as we detail which kind is best and how to use caffeine to your advantage as an athlete!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.