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Caffeine, Chaos, and Sometimes Dress-Up - The Life Operating System Every Entrepreneur Dad Needs

Caffeine, Chaos, and Sometimes Dress-Up - The Life Operating System Every Entrepreneur Dad Needs

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How do you build a life operating system that prioritizes family, health, and success—without burning out?

In this episode, I guide you through my dadpreneur framework—a minimalist, powerful approach to scheduling your time, income, and priorities around the life you value most.


You’ll learn:


✅ How to identify your single top priority and design your life around it

✅ Why you don’t need an hour-long morning routine to succeed

✅ How to figure out the income level required to build the life you want

✅ Real-world habits: sleep, fitness, cheat days, and scheduling practical systems

✅ How to balance family, health, and business without losing your mind


This isn’t a preachy parenting podcast—it’s a performance-based life strategy that helps busy entrepreneur dads build a thriving family, business, and body.


If you’re a dad, founder, CPG brand, or creative looking for a sustainable system to live well and grind smart, this episode is your blueprint.


👀 Get your free Creative Audit Cheat Sheet to find content gaps and sharpen your message:

👉 Free Creative Audit Cheat Sheet


🎥 Peek into my portfolio and see systems in action:

👉 View Portfolio


🧠 Listen, apply, and tag me when you implement your own life operating system.

Thanks for listening to the Grab Your Assets podcast—where marketing strategy, content engines, and dad-preneur chaos all collide.


This show is for CPG brands, founders, and creatives who want to scale profitably without losing their minds. Whether I’m deep-diving into messaging strategy, roasting ad trends, or ranting about what it’s like building a business on zero sleep and toddler snacks… you’re getting the real deal here.


⚡ If you’re spending over $10K/month on ads and want a fresh set of eyes on your creative, grab my free Creative Audit Cheat Sheet—a no-fluff resource to help you find the gaps, fix the messaging, and scale with confidence.

👉 grabyourassets.com


Email me at adam@grabyassets.com


📍 Based in St. George, Utah—serving brands up and down the I-15 corridor (and beyond).


📲 Follow along:

Instagram: @grabyourassets

LinkedIn: Adam Garceau

TikTok: @AdamGarc3au

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