🎙️ Welcome back to the One Athlete Fitness Lifestyle Podcast! In this episode, Abbie and Stu give you an exclusive look behind the scenes at everything happening in the vibrant 💥 One Athlete Fitness community.

This week, Stu sits down with the brilliant Clive from Peak Performance Physio 🧠💪 — a highly respected physiotherapist with over 16 years of global experience spanning 🇮🇳 India, 🇦🇺 Australia, and 🇬🇧 the UK!

✨ What’s inside this episode? ➡️ Clive's inspiring journey across continents ➡️ His love for ☕️ coffee, 🏃 running, and his dream dinner guest 🎾 Andre Agassi ➡️ Myth-busting 🧨 common misconceptions around physiotherapy ➡️ The real role of empathy in treatment ❤️ ➡️ Expert tips on injury prevention, load management, recovery, and the power of 💤 sleep & 🥗 nutrition ➡️ Strength training essentials for both beginners and seasoned athletes 🏋️‍♀️

💬 Whether you're dealing with a niggle or striving for peak performance, this episode is packed with practical advice and empowering insights to help you train smarter and recover better.

🎧 Tune in now and discover how to treat yourself like a pro athlete and unlock your full potential!

👇 Follow and connect with us: 🌐 Website: www.oneathletefitness.co.uk 📱 Instagram: @oneathletefitness