CHW Episode 8: A 4-step approach to creating a better habit
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CHW Episode 8: A 4-step approach to creating a better habit
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About this listen
Ever thought to yourself why brushing our teeth is so automatic in life yet going to the gym, or creating other habits are so difficult? Try using this 4-step approach to disrupting your negative habits and also introducing new habits into your life. After all, our daily habits amplify and dictate what our future selves will look like!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.