CHW Episode 5: Barbell benefits, long term effects, and why they are the best!
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CHW Episode 5: Barbell benefits, long term effects, and why they are the best!
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About this listen
So often in life we go about spinning our wheels in the gym, and in health in particular.
Why not choose simpler, more efficient equipment to use in the gym to increase the effectiveness, and shorten the length to success?
Barbells are by far the single most under rated and under used tools in the gym. Not only do they provide compounded benefits, but also shorten the time we spend building muscle and burning precious calories. So easy - but why do people not choose them?
Tune in to find out thoughts, ideas and discussions.
Email me on info@completehealthywellbeing.co.uk for your ideas, future podcast suggestions, or general tips and feedback to help me and others reach their goals.
Thanks!
Christian
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