CHW Episode 4: Kettlebells - Why should we use them and what are the benefits of them?
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CHW Episode 4: Kettlebells - Why should we use them and what are the benefits of them?
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About this listen
A simple episode illustrating the effectiveness of kettlebells and their use in our daily lives. We do not need to invest in expensive gym memberships all the time and can sometimes benefit from the most simple tools which can be bought very cheaply over the internet. These age old pieces of equipment can give us invaluable long term health benefits if used correctly.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.