What to Expect:

In this conversation, Host Jarkeshia McGahee, a resilient widow, mother, and woman of faith discusses the intersection of mental health and faith. JAM emphasizes the importance of checking in on oneself and others. She shares personal experiences of navigating grief, loss, and the unpredictability of life, while highlighting how God’s purpose prevails despite our plans. The discussion encourages vulnerability, community support, and the significance of surrendering to God’s plan for our lives.

CHOP is your go-to mental health first aid kit for navigating life’s transitions — from parenting to pain, from loss to living again.

Highlights:

• Life often doesn't go as planned, but God has a purpose for us.

• Grief and loss can be navigated with faith and community support.

• It's important to ask for help and be vulnerable with others.

• Finding your voice is essential for fulfilling your purpose.

• Self-inventory is necessary for personal growth and mental health.

• Sharing your testimony can inspire and help others.

Chapters

02:16 When Life Doesn't Go According to Plan

06:21 God's Plans show His Glory

08:40 Are You Really Prepared to Receive Your Own Plans?

10:08 Trials are Used to Create Testimonies

11:30 Real Feelings in Grief & What to Do With Them

15:39 Reverse CHOP Tips

Connect with JAM:

Grab Your CHOP Toolkit:

Join the CHOP with JAM Community: