CHAMOMILE FIELD | Visualisation, meditation, Soundbath, Birdsong
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CHAMOMILE FIELD | Visualisation, meditation, Soundbath, Birdsong
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About this listen
Join Josephine for EPISODE 6 of the Deep Rest series of the podcast.
This week is a special episode, unplanned it just happened, it fell from my heart and mind in one swoop.
It's a journey into the magic, using sound, birdsong and guided visual meditation. You'll find your body deeply relaxed and your mind arriving in magical natural landscapes filled with incredible birdsong recorded this year in Greece, from our retreat home.
Give yourself this time. I promise you, these few minutes of bliss will fill up your tank.
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