C-Suite Calm: Leading with Emotional Regulation & Flow
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C-Suite Calm: Leading with Emotional Regulation & Flow
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About this listen
Join Executive Behavioral Coach Debbie Longo on The Behavioral Profit as she explores the intersection of business performance and human behavior with special guest Raj Kendon. From a childhood fascination with dinosaurs and planets to guiding today’s C-suite leaders, Raj shares how understanding the parasympathetic nervous system, mastering stress, and practicing his 3-3 Metaverse Breathing Method unlock sustainable high performance. Discover practical ways to build a positive workplace culture, cultivate flow state on demand, and balance personal well-being with professional success. Whether you’re an executive, entrepreneur, or team leader, this conversation delivers actionable insights you can apply immediately to elevate results and morale.
Episode Chapters
- 00:00 Intro to Behavioral Profit
- 00:22 Meet Raj Kendon
- 01:11 Early Curiosity & Inspiration
- 02:15 Why Planets Sparked Leadership Insights
- 03:33 C-Suite Leadership & Emotional Regulation
- 04:34 Tapping into Flow State
- 07:35 Demystifying the Nervous System
- 10:12 Metaphysics, Yoga & Performance
- 15:56 Leadership Principles & Culture
- 18:34 Closing & Connect with Raj