Bye Bye Panic: Teach Your Nervous System Safety
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Bye Bye Panic: Teach Your Nervous System Safety
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About this listen
I get asked this question a lot: What is Bye Bye Panic all about?
This episode is the answer.
You’ll hear what sets the Bye Bye Panic program apart:
- why we focus on nervous system retraining instead of symptom control
- why emotional safety matters more than constant self-monitoring
- how recovery becomes more stable when it happens inside a connected, supportive community
If you’ve been looking for something that actually understands what you’re going through, this is it.
Press play and find out what Bye Bye Panic really does – and why it works.
Key Takeaways:
- Intro (00:00)
- Anxiety locks the body in survival mode (00:06)
- External changes don’t fix internal alarm states (00:59)
- Three drivers: sensitization, fear, and isolation (01:26)
- Understanding works better than self-fixing anxiety (02:45)
- Recovery is possible – Harvard study proves it (03:51)
- Bye Bye Panic shifts people from fear to freedom (04:54)
Additional Resources:
➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation
➡️ Get access to the Desensitization Blueprint
➡️ FREE E-BOOK
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