What To Do When You Forget Who You Are...when the overwhelm takes over!

Ever catch yourself running on autopilot, saying yes to everyone, chasing deadlines-and suddenly you feel totally disconnected from you? Like you’re stuck in the roles, the routines, and the responsibilities… and your spark has gone missing?

In this episode, I’m breaking down what to do when you forget who you are-and how to get your power back, fast. This one’s for the high achievers, the leaders, the visionaries who’ve found themselves buried under life’s noise.

We’re talking:

• Why even the most confident people lose their sense of self
• The daily patterns that disconnect you from your identity
• And 15 powerful, practical tools to bring you back to the version of you who leads, shines, and creates

This isn’t about becoming someone new.
It’s about remembering who you’ve always been.

🧠 Expect grounded mindset shifts, easy daily rituals, and real talk that snaps you out of the fog and back into your truth.

✨ IN THIS EPISODE, YOU'LL LEARN:

• The 4 big reasons we forget who we are (overload, people-pleasing, and reactivity)
• How to shift from “just getting through the day” to living in alignment
• Mindset tools you can use right now to reconnect to your purpose, energy, and power
• Simple reminders and rituals that help you stay anchored in your truth

💬 QUOTABLE MOMENT:
“You don’t need fixing-you just need reminding. And this is your reminder.”

🔗 MENTIONED IN THIS EPISODE:
→ The Mindset Model Method – My 7-day identity-shifting course to help you reclaim your confidence and create from alignment
→ Come say hi on Instagram: @themindsetmodel
→ Want to work together? Visit www.themindsetmodel.co.uk

🎧 SUBSCRIBE & REVIEW:
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