Burnout - What It Is, What Causes It, and How to Recover
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Burnout - What It Is, What Causes It, and How to Recover
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About this listen
Feeling exhausted, unmotivated, or disconnected from the work you once loved? You might be burned out, and you’re not alone. In this episode, I dive into what burnout really is (hint: it’s not just being tired), the most common causes (like perfectionism, overwork, and people-pleasing) and how to recover. Whether you’re a founder, freelancer, or full-time employee, this is an honest look at burnout recovery, setting boundaries, and building a sustainable career.
Send me your stories or questions for future episodes at gothboss.co.uk/podcast.
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