If you’ve ever wondered why some people seem immune to burnout, this episode is your roadmap. I’ll walk you through the 10 key attitudes and practices that protect you from chronic stress, overwork, and frustration — and show you how to develop them for yourself.

These aren’t quick tips; they’re the personal traits and daily practices that create lasting resilience. You’ll learn why each one matters, how to put it into action, and how they work together to help you perform at your best without sacrificing your wellbeing.

From self-awareness and stress management, through emotional resilience, time management, and emotional intelligence, this is your practical guide to transforming how you work and live.

What you’ll learn in this episode:

• Why prevention and recovery share the same core attributes
• How to identify the biggest personal levers you can pull to improve your wellbeing
• Practical steps to develop each of the 10 attributes
• How shifting your mindset transforms your workplace experience
• Where to start if you’re currently burnt out

Resources mentioned in this episode:

• Burnout Recovery Powertools series — Episodes 155 to 166
• The 7 Habits of Highly Effective People, Steven R. Covey

Listen now and learn how to build your personal burnout-proof foundation.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
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In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays, and misguided leverage — quietly reinforce overwork, perfectionism, and stress.

You’ll hear how professionals like lawyers and doctors get stuck in these systems and how small but strategic shifts can transform your experience of work. Dex shares client stories, practical mental models, and journaling prompts to help you spot the invisible loops keeping you stuck — and how to break free.

What You’ll Learn:

• Why burnout is not a personal failing — and what’s really driving it
• How perfectionism and guilt create reinforcing burnout loops
• The difference between reinforcing and balancing loops
• How to use input → process → output → feedback to map your burnout system
• Real-world client examples of finding leverage and regaining momentum
• Why understanding the system gives you back your power

Key Questions to Reflect On:

• What system are you in that keeps you in overwork?
• Where’s the feedback loop? Where’s the delay?
• What would happen if you stopped feeding the loop?

Referenced Resource:

• Thinking in Systems: A Primer by Donella H. Meadows

Want Help Breaking Your Loop?
Dex offers a proven burnout recovery coaching program that helps professionals regain their energy, confidence, and sense of purpose. Learn more at dexrandall.com

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links

Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly.

First, we’ll look at a science-based 4-step protocol from Dr. Steve Bierman’s book The End of Worry, which helps dissolve worry as a reflex. Then, we’ll compare it to a coaching-based approach I use with clients in burnout—rooted in cognitive behavioural techniques and emotional leadership.

You’ll hear a real-world example of both methods in action, and learn how each approach helps disarm negative thinking and restore clarity—without toxic positivity or endless self-talk.

In this episode:

• Why worry feels useful—but rarely is
• The link between worry and imposter syndrome
• Dr. Steve Bierman’s 4-step protocol for ending the worry habit
• A burnout coaching approach based on real-time reframe
• When to use each method—and how to make either one work for you

Mentioned in this episode:
The End of Worry by Dr. Steve Bierman
https://www.burnouttoleadership.com/1849743/episodes/11274011-ep-46-how-to-fix-problems

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links