In this solo episode, I invite you to see burnout through a different lens — not as a crisis to fear, but as a call for change, growth, and deeper self-connection.

Drawing from Acceptance and Commitment Therapy (ACT), my own burnout journey, the inspiring work of Dr. Dina Glouberman (The Joy of Burnout), and the lived experiences of my clients, we’ll explore how burnout can be a doorway to a life more aligned with who you truly are.

Inside this conversation, we’ll dive into:

• Why burnout often triggers fear, shame, and urgency — and how that response can keep us stuck.
• How acceptance (not resistance) can transform the burnout experience into a powerful catalyst for change.
• What it means to stop "fixing" burnout and start listening to it.
• Reflective questions to help you reframe your own relationship with burnout.
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If you’re ready to move beyond fear and discover the deeper wisdom burnout holds, this episode is for you.

🌿 Burnout isn’t a sign that you’re broken — it’s a message that something deeper is calling for your attention.

Meet Shannon Swales—a psychologist dedicated to empowering individuals with essential mental health skills to prevent, navigate & grow from midlife burnout. Having overcome burnout in her early midlife, Shannon guides others from chronic stress to wellness with balance & empathy. Join her as she shares transformative experiences & insights on growth through adversity.

Connect & Grow

If you enjoy the Midlife Reclaimed Podcast, join our community:

• Subscribe to receive a FREE Journaling Your Way to Thriving Beyond Burnout ebook and more goodies
• Online Membership: Dive into Midlife Reclaimed—an empowering space for burnt-out midlife women - https://midlife-reclaimed.mn.co/
• Social Media: Instagram, Facebook, or LinkedIn
• 1:1 Therapy: Ready to tackle midlife burnout? Visit www.burnoutpsychologysupport.com.
• My Midlife Burnout Story: Nothing Left to Give: A Psychologist’s Path Back From Burnout

Share Your Midlife Wisdom: Have professional &/or lived-experience insights on overcoming burnout or navigating midlife shifts? Email: shannon.a.swales@gmail.com

Disclaimer: This podcast does not create a therapist-client relationship with Shannon Swales. The views expressed are general & not a substitute for personalised therapy. If in distress, seek professional help. Remember—you don’t have to face your struggles alone.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

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