Burnout Deciphered: Navigating from Exhaustion to Vibrant Living with Lisa Hammett
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Burnout Deciphered: Navigating from Exhaustion to Vibrant Living with Lisa Hammett
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About this listen
Lisa Hammett, a Transformational and Tedx Speaker, Author, and Positive Intelligence PQ Certified Coach, specializes in mindset, mental fitness, and wellness. With a mission to assist leaders and healthcare organizations, she focuses on fostering work/life balance for heightened productivity, profitability, and overall wellbeing.
In this episode, Lisa shares her journey from burnout to a thriving life, emphasizing self-awareness, self-compassion, and the pursuit of happiness. Drawing on personal experiences, Lisa and Mary explore the early warning signs of burnout and practical tips to combat it.
The episode underscores the importance of seeking help and support, emphasizing that burnout is not a life sentence but a path to growth. Join them in erasing burnout, discovering self-awareness, and embracing a fully alive life.
Connect with Lisa here.