"From the court to the kitchen to the mindset game—Troy Blyden brings the heat on what it really means to nourish your body and your life. Quick tips, big motivation… this episode will have you leveling up before it’s over."

"We all have ‘em — those sneaky little habits that creep into our day and quietly mess with our health, energy, and focus. In this episode of Built for Life, we’re breaking down the science, stories, and straight-up truths about bad habits — where they come from, why they stick, and how to finally kick ‘em to the curb. From late-night snacking to endless scrolling, we’ll talk real strategies, share personal stories, and maybe roast ourselves a little along the way. This isn’t about perfection — it’s about making small, powerful shifts so you can show up as the strongest, healthiest version of YOU. Tap in… your future self will thank you."

In this powerful and personal episode, I sit down with my brother Quori to talk about a recent health scare that gave us both a new perspective on life. We open up about how we each handled our health challenges, the emotions that came with them, and the hard truths we’ve learned about the healthcare system in our country. It’s a real, unfiltered conversation about resilience, self-advocacy, and the importance of staying on top of your health—especially when the system doesn’t always work in your favor.

In this episode titled Ingredients, we dive deep into the hidden elements that make up the things we consume every day—both physically and mentally. From the food on our plates to the content we scroll through, everything has a list of ingredients. But how often do we actually stop and examine what’s inside?

April 28th was the day that changed my life!

Welcome to Built for Life Podcast!