Motivation feels good, but it fades fast. Discipline? That’s what separates the great from the average. In this episode of Built for Life, Jon Hill breaks down why motivation can’t be your only fuel and how discipline becomes the game plan that keeps you moving forward when the hype dies down. From the locker room to everyday life, we’ll dive into real stories, practical tools, and mindset shifts to help you build habits that last.

Whether you’re an athlete chasing your next level, or just trying to stay consistent in life, this episode will show you how to stop waiting for motivation and start building discipline that drives results.

In this episode, we dive deep into the fascinating world of the gut microbiome—the trillions of bacteria and microbes living inside you that play a huge role in digestion, immunity, and even mental health. From how diet impacts your gut diversity to the surprising links between gut health, anxiety, and depression, we break it down in a way that’s easy to understand and practical to apply. Tune in to learn how taking care of your gut might be the key to boosting your energy, balancing your mood, and transforming your overall well-being.

In this powerful episode, my wife and I open up about one of the scariest moments of our lives—my recent battle with heart failure. We pull back the curtain on what it was like to face the unknown, the emotions that came with it, and how it reshaped our perspective on life, health, and love.

This isn’t just a story about a health scare—it’s a conversation about resilience, faith, and the unbreakable bond that grows when you go through hard times as a team. From the shock of diagnosis to the steps toward recovery, we share honest reflections and lessons that we hope inspire others to prioritize health and cherish the people they love most.

Whether you’ve faced a health challenge yourself or you just want to hear a story of strength, vulnerability, and partnership, this episode is for you.

In this episode, we sit down with Coach Brine Get Ya Fine—a trainer, mentor, and holistic health guide who’s helping people rethink what it really means to be healthy. From food as medicine to his signature detox rituals and natural products, Coach Brine is proving that true transformation starts from the inside out.

We talk about how the right foods can heal your body, why detoxing goes beyond trendy cleanses, and how holistic practices can bridge the gap between what we eat and how our healthcare system treats us. Along the way, Coach Brine shares stories, simple daily rituals, and powerful mindset shifts that anyone can start using right away.

If you’ve ever wondered how to align food, wellness, and healthcare into one balanced lifestyle—this conversation is packed with gems that will inspire you to take action.

"From the court to the kitchen to the mindset game—Troy Blyden brings the heat on what it really means to nourish your body and your life. Quick tips, big motivation… this episode will have you leveling up before it’s over."

"We all have ‘em — those sneaky little habits that creep into our day and quietly mess with our health, energy, and focus. In this episode of Built for Life, we’re breaking down the science, stories, and straight-up truths about bad habits — where they come from, why they stick, and how to finally kick ‘em to the curb. From late-night snacking to endless scrolling, we’ll talk real strategies, share personal stories, and maybe roast ourselves a little along the way. This isn’t about perfection — it’s about making small, powerful shifts so you can show up as the strongest, healthiest version of YOU. Tap in… your future self will thank you."

In this powerful and personal episode, I sit down with my brother Quori to talk about a recent health scare that gave us both a new perspective on life. We open up about how we each handled our health challenges, the emotions that came with them, and the hard truths we’ve learned about the healthcare system in our country. It’s a real, unfiltered conversation about resilience, self-advocacy, and the importance of staying on top of your health—especially when the system doesn’t always work in your favor.

In this episode titled Ingredients, we dive deep into the hidden elements that make up the things we consume every day—both physically and mentally. From the food on our plates to the content we scroll through, everything has a list of ingredients. But how often do we actually stop and examine what’s inside?