Motivation feels good, but it fades fast. Discipline? That’s what separates the great from the average. In this episode of Built for Life, Jon Hill breaks down why motivation can’t be your only fuel and how discipline becomes the game plan that keeps you moving forward when the hype dies down. From the locker room to everyday life, we’ll dive into real stories, practical tools, and mindset shifts to help you build habits that last.

Whether you’re an athlete chasing your next level, or just trying to stay consistent in life, this episode will show you how to stop waiting for motivation and start building discipline that drives results.

In this episode, we dive deep into the fascinating world of the gut microbiome—the trillions of bacteria and microbes living inside you that play a huge role in digestion, immunity, and even mental health. From how diet impacts your gut diversity to the surprising links between gut health, anxiety, and depression, we break it down in a way that’s easy to understand and practical to apply. Tune in to learn how taking care of your gut might be the key to boosting your energy, balancing your mood, and transforming your overall well-being.

In this powerful episode, my wife and I open up about one of the scariest moments of our lives—my recent battle with heart failure. We pull back the curtain on what it was like to face the unknown, the emotions that came with it, and how it reshaped our perspective on life, health, and love.

This isn’t just a story about a health scare—it’s a conversation about resilience, faith, and the unbreakable bond that grows when you go through hard times as a team. From the shock of diagnosis to the steps toward recovery, we share honest reflections and lessons that we hope inspire others to prioritize health and cherish the people they love most.

Whether you’ve faced a health challenge yourself or you just want to hear a story of strength, vulnerability, and partnership, this episode is for you.