Are you truly open to change, growth, and new possibilities in your life? In this episode of Building a Life You Love, Kristin Fitch explores the power of willingness when it comes to creating lasting transformation. She shares six key questions that will help you identify where you may need to shift, how open you are to improvement, and what’s holding you back from taking action. This episode is a replay of a previous episode.

If you’ve been feeling stuck, stagnant, or simply ready for more, this conversation will inspire you to embrace a growth mindset, lean into intentional living, and start saying yes to the changes that matter most.

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What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• Discover your personal “willingness number” and what it reveals about your readiness for change.
• Learn 6 self-reflection questions to uncover where you may need growth or new direction.
• Understand why willingness is the key to unlocking personal transformation and intentional living.
• Gain clarity on how to shift from stuck to open, curious, and empowered.
• Leave with practical steps to take action and start building the life you truly want.

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Are you truly listening to what your body is trying to tell you? In this inspiring episode of Building a Life You Love, host Kristin Fitch talks with Heather Hanson, Holistic Nutritionist and founder of Flourish Nutritional Therapy, about how women can take charge of their health through self-advocacy, nutrition, and holistic practices.

Heather shares her own healing journey and reveals why so many women don’t realize they can feel better—physically, mentally, and emotionally. Together, we explore how to identify the root causes of health issues, create a personalized wellness plan, and make small but powerful changes that can transform your energy, mood, and overall well-being.

Whether you’re navigating autoimmune challenges, feeling drained, or simply want to feel more vibrant, this conversation will give you practical steps to start listening to your body, improving your health, and living a life filled with energy and joy.

Key Takeaways:

• Be your own health advocate—ask questions, seek answers, and take an active role in your well-being.
• Many women don’t realize how good they can feel until they make intentional changes.
• Holistic health means caring for your body, mind, emotions, and relationships—not just focusing on symptoms.
• Your mindset matters—what you believe about your health can either help or hinder your healing.
• Start by asking: How do I want to feel? Let that vision guide your health goals.
• Nutrition, emotional well-being, and meaningful relationships all play a vital role in sustaining long-term health.

Connect with Heather at: FlourishNutritionalTherapy.com

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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Do you struggle to ask for what you want or speak up in important conversations? You’re not alone—and this episode will show you how to change that. In this empowering conversation, I sit down with communication expert Karen Laos to unpack the most common confidence blockers women face and how to overcome them. From self-doubt and fear of rejection to societal conditioning that tells women to stay quiet, we talk about what it takes to reclaim your voice.

Karen shares simple, actionable strategies like the phrase “Here’s my vote” to help you speak up clearly and assertively without overexplaining. We’ll also explore the importance of clarity, confidence, and mindset shifts to help you finally start asking for—and receiving—what you truly want in your career, relationships, and life.

Whether you're navigating a work challenge, a family conversation, or learning to trust your voice again, this episode will inspire you to step forward boldly.

• Learn how to use the phrase "Here's my vote" to assert your opinion with calm confidence.
• Understand why women often default to doubt or over-apologizing—and how to stop.
• Discover confidence-building habits that reinforce self-trust and positive outcomes.
• Find out how clear, concise communication can be more impactful than overexplaining.
• Embrace self-promotion and asking for what you want without guilt.
• Shift from hoping to expecting good outcomes when you speak up and take action.

Connect with Karen at KarenLaos.com

Check ou Karen's podcast- Ignite Your Confidence.

Download Karen's freebie- 9 Words to Avoid & What to Say Instead

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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Are you feeling stuck, unmotivated, or unsure why you’re not making progress—despite wanting more from your life? In this episode of Building a Life You Love, host Kristin Fitch dives into five powerful but hidden reasons women often hold themselves back from stepping into the life they truly want.

From limiting beliefs to fear of judgment, guilt from past choices, and the mental overload of doing it all—we unpack the mindset traps and emotional blocks that quietly shape our decisions and derail our dreams. Kristin shares real stories, faith-fueled encouragement, and simple mindset shifts to help you break free from self-sabotage and begin walking in your God-given purpose with clarity and confidence.

Whether you're facing a transition or just longing for more joy and fulfillment, this episode is your permission slip to release what's weighing you down and take the next right step forward.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• Awareness is the first step to change: You can’t fix what you don’t see. Identifying hidden fears and blocks is essential to moving forward.
• Limiting beliefs create invisible ceilings: These often form in childhood or after major life transitions and quietly shape your decisions.
• Fear of judgment and failure hold women back: Many women wait for permission or perfection instead of starting imperfectly.
• You’re allowed to want more: Prioritizing your own desires and well-being doesn’t mean you’re selfish—it means you’re finally showing up for yourself.
• Guilt and decision fatigue are silent dream killers: Learn to release past regret and simplify your choices so you can act with confidence and intention.

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Are you craving more happiness in your everyday life—but not sure how to get there?

In this energizing episode, I sit down with Katie Jefcoat, happiness curator, speaker, and host of the Everyday Happiness podcast, to uncover the science and soul of happiness. We explore 7 small but powerful shifts that can dramatically increase your daily joy and emotional well-being. This episode originally aired in 2024 but it's so good I wanted to replay it for you.

Together, we unpack why happiness can feel elusive (even when life is good), and how simple mindset and margin changes can bring more peace, purpose, and contentment into your days. Whether you feel stuck in the busy or want to start living more intentionally, this episode is your fresh start.

• Happiness is built, not found. It's the result of small, intentional habits—not a destination we arrive at.
• Create margin. Protecting your time and energy is essential to sustaining joy.
• Love is happiness. Focusing on connection, gratitude, and acts of kindness has a compounding effect on well-being.
• Shift your focus. Rewiring your thoughts to notice joy and practice positivity can lead to long-term emotional change.
• You don’t need a life overhaul. Tiny changes—like how you start your day or what you prioritize—can have a big impact.

Connect with Katie at KatieJefcoat.com or check out her podcast here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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In this heartfelt episode, Kristin Fitch shares five powerful lessons from 26 years of marriage—truths that can help any woman build a stronger, more connected relationship. From daily check-ins to navigating conflict with grace, Kristin opens up about the real, raw, and rewarding journey of staying deeply connected through life’s seasons.

Whether you’ve been married 2 years or 20, this conversation offers faith-filled encouragement and practical wisdom for showing up for your partner, nurturing your bond, and growing together.

Real talk. Real love. Real growth.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• Reconnection takes intention—build in quiet moments to reset together.
• Daily “emotional check-ins” can strengthen understanding and reduce tension.
• You don’t have to agree on everything, but respect and empathy are non-negotiable.
• Time together matters more than perfectly planned date nights.
• Kind words and appreciation go a long way in keeping your marriage rooted in love.
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This episode explores why so many women feel the pressure to be everything to everyone—and how this mindset is both unsustainable and unnecessary. You’ll unpack where the need to “do it all” comes from, the spiritual and emotional toll it takes, and most importantly, how to begin releasing the burden without guilt.

In this heartfelt episode of Building a Life You Love, host Kristin Fitch invites you to break free from the pressure of doing everything for everyone. If you're tired of carrying the invisible load, feeling overwhelmed by responsibilities, or struggling to let go of control—this is your wake-up call.

Kristin shares 5 simple but powerful shifts to help you release perfectionism, receive support, and start living lighter with intention, grace, and joy. Learn how to create space for rest, reframe your role, and remember: your worth isn’t tied to your productivity.

You don’t have to earn rest. You don’t have to do it all. You just have to start choosing what matters most.

You’ll learn why it’s essential to acknowledge your emotions rather than suppress them, and how embracing your feelings can lead to greater joy, peace, and purpose. Plus, Kristin shares practical strategies to renew your mind, shift your perspective, and let go of the mental habits holding you back.

If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind Guide

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• You are not required to carry everything—God never asked you to.
• Doing it all often stems from people-pleasing, control, or fear—not truth.
• Allowing others to help (even imperfectly) frees you and builds connection.
• Setting a “done is done” daily boundary creates emotional and physical space for rest.
• Your value is not in your output. You are deeply loved just as you are.

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Do you ever feel stuck in a cycle of self-doubt, stress, or negativity that’s stealing your peace and joy?

In this empowering episode of Building a Life You Love, Kristin Fitch unpacks how our thought life can become a barrier to happiness—and what we can do to change that. Drawing from mindset psychology and faith-based principles, Kristin explores how negative thinking patterns not only affect our emotional well-being but can also take a toll on our physical health.

You’ll learn why it’s essential to acknowledge your emotions rather than suppress them, and how embracing your feelings can lead to greater joy, peace, and purpose. Plus, Kristin shares practical strategies to renew your mind, shift your perspective, and let go of the mental habits holding you back.

If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind Guide

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• Negative thinking isn’t just a mindset issue—it impacts your body, joy, and peace.
• Suppressing emotions stifles our capacity for happiness; healing begins with honesty.
• Acknowledging and processing negative thoughts opens the door to mental clarity and joy.
• You don’t need to stay stuck—small shifts in perspective can lead to powerful breakthroughs.
• Faith and mindset work together to help us renew our minds and walk in peace.
• Joy grows when we allow ourselves to feel fully and release what no longer serves us.

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