Are you truly open to change, growth, and new possibilities in your life? In this episode of Building a Life You Love, Kristin Fitch explores the power of willingness when it comes to creating lasting transformation. She shares six key questions that will help you identify where you may need to shift, how open you are to improvement, and what’s holding you back from taking action. This episode is a replay of a previous episode.

If you’ve been feeling stuck, stagnant, or simply ready for more, this conversation will inspire you to embrace a growth mindset, lean into intentional living, and start saying yes to the changes that matter most.

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Ready to work with Kristin to make a shift in your life? Click here to get started.

• Discover your personal “willingness number” and what it reveals about your readiness for change.
• Learn 6 self-reflection questions to uncover where you may need growth or new direction.
• Understand why willingness is the key to unlocking personal transformation and intentional living.
• Gain clarity on how to shift from stuck to open, curious, and empowered.
• Leave with practical steps to take action and start building the life you truly want.

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Are you truly listening to what your body is trying to tell you? In this inspiring episode of Building a Life You Love, host Kristin Fitch talks with Heather Hanson, Holistic Nutritionist and founder of Flourish Nutritional Therapy, about how women can take charge of their health through self-advocacy, nutrition, and holistic practices.

Heather shares her own healing journey and reveals why so many women don’t realize they can feel better—physically, mentally, and emotionally. Together, we explore how to identify the root causes of health issues, create a personalized wellness plan, and make small but powerful changes that can transform your energy, mood, and overall well-being.

Whether you’re navigating autoimmune challenges, feeling drained, or simply want to feel more vibrant, this conversation will give you practical steps to start listening to your body, improving your health, and living a life filled with energy and joy.

Key Takeaways:

• Be your own health advocate—ask questions, seek answers, and take an active role in your well-being.
• Many women don’t realize how good they can feel until they make intentional changes.
• Holistic health means caring for your body, mind, emotions, and relationships—not just focusing on symptoms.
• Your mindset matters—what you believe about your health can either help or hinder your healing.
• Start by asking: How do I want to feel? Let that vision guide your health goals.
• Nutrition, emotional well-being, and meaningful relationships all play a vital role in sustaining long-term health.

Connect with Heather at: FlourishNutritionalTherapy.com

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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Do you struggle to ask for what you want or speak up in important conversations? You’re not alone—and this episode will show you how to change that. In this empowering conversation, I sit down with communication expert Karen Laos to unpack the most common confidence blockers women face and how to overcome them. From self-doubt and fear of rejection to societal conditioning that tells women to stay quiet, we talk about what it takes to reclaim your voice.

Karen shares simple, actionable strategies like the phrase “Here’s my vote” to help you speak up clearly and assertively without overexplaining. We’ll also explore the importance of clarity, confidence, and mindset shifts to help you finally start asking for—and receiving—what you truly want in your career, relationships, and life.

Whether you're navigating a work challenge, a family conversation, or learning to trust your voice again, this episode will inspire you to step forward boldly.

• Learn how to use the phrase "Here's my vote" to assert your opinion with calm confidence.
• Understand why women often default to doubt or over-apologizing—and how to stop.
• Discover confidence-building habits that reinforce self-trust and positive outcomes.
• Find out how clear, concise communication can be more impactful than overexplaining.
• Embrace self-promotion and asking for what you want without guilt.
• Shift from hoping to expecting good outcomes when you speak up and take action.

Connect with Karen at KarenLaos.com

Check ou Karen's podcast- Ignite Your Confidence.

Download Karen's freebie- 9 Words to Avoid & What to Say Instead

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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