Are you truly listening to what your body is trying to tell you? In this inspiring episode of Building a Life You Love, host Kristin Fitch talks with Heather Hanson, Holistic Nutritionist and founder of Flourish Nutritional Therapy, about how women can take charge of their health through self-advocacy, nutrition, and holistic practices.

Heather shares her own healing journey and reveals why so many women don’t realize they can feel better—physically, mentally, and emotionally. Together, we explore how to identify the root causes of health issues, create a personalized wellness plan, and make small but powerful changes that can transform your energy, mood, and overall well-being.

Whether you’re navigating autoimmune challenges, feeling drained, or simply want to feel more vibrant, this conversation will give you practical steps to start listening to your body, improving your health, and living a life filled with energy and joy.

Key Takeaways:

• Be your own health advocate—ask questions, seek answers, and take an active role in your well-being.
• Many women don’t realize how good they can feel until they make intentional changes.
• Holistic health means caring for your body, mind, emotions, and relationships—not just focusing on symptoms.
• Your mindset matters—what you believe about your health can either help or hinder your healing.
• Start by asking: How do I want to feel? Let that vision guide your health goals.
• Nutrition, emotional well-being, and meaningful relationships all play a vital role in sustaining long-term health.

Connect with Heather at: FlourishNutritionalTherapy.com

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