Building Strength Without Obsession (or a 6-Day Gym Routine)
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Building Strength Without Obsession (or a 6-Day Gym Routine)
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About this listen
You don’t need to train like a fitness influencer to feel strong, confident, and in control again. In this episode, Samantha breaks down how her busy mom clients build strength in just 3 workouts per week — without burnout or obsession.
🎯 Learn how to simplify your workouts, fuel your body without tracking, and finally feel like you again.
strength training for moms
3x per week workout plan
postpartum strength podcast
how to build muscle women
realistic workout routine
forever fit strength method
busy mom fitness tips
high-protein meals no tracking
build strength at home
fat loss without overtraining
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