This week, we are kicking off a new 8-part series in the Beyond Happy subscriber-only podcast, focused on how to build self-trust so you can stop second guessing and start living freely and authentically, knowing you've got your own back.

This first episode is available for all Crappy to Happy listeners and focuses on what it means to cultivate self-trust and why so many of us struggle with it.

Self-trust is the belief in your own abilities, judgments, and decisions, as well as the inner assurance that you can handle whatever challenges life throws your way.

In this episode, I'm sharing how a lack of self-trust can manifest in your daily life, from second guessing your decisions, doubting your own value, watering down your personality or opinions, deferring to others to make decisions, and overthinking just about everything. Self trust is not just about making the right choices or never making a mistake; it's about knowing that you don't have to be perfect and you've got your own back.

I highlight the consequences of lacking self-trust, such as decision fatigue, anxiety, burnout, inauthentic relationships, and feeling disconnected from your power and purpose.

My aim with this series is to empower you to recognise your own worth and begin the journey of rebuilding self-trust, setting the stage for the upcoming series of episodes that will provide tools and strategies for this essential work.

Takeaways:

• Building self-trust involves believing in your abilities, judgments, and decisions, even when mistakes happen.
• Self-trust is crucial for decision-making; it allows us to move forward without excessive second-guessing ourselves.
• Recognising past experiences that eroded self-trust helps us understand current patterns of self-doubt.
• Overcoming the fear of judgment is essential to express ourselves authentically and regain self-trust.

Get access to the full 8-episode series by upgrading to paid in Spotify or Apple or subscribe at https://substack.cassdunn.com

***Register to hear more about Beyond Confident and be first to know when enrolments open***

www.cassdunn.com/beyond-confident

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