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Building Resilience and Flexibility in a Changing World

Building Resilience and Flexibility in a Changing World

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 In a world that seems to change faster every day, how can we stay grounded and resilient? In this empowering episode, Dr. Jessica Griffith-Echito and Dr. Samantha Hayes explore what it truly means to be flexible and adaptable in daily life. From schedule changes to major life transitions, we all face moments that test our ability to bend without breaking. You’ll learn: ✅The key differences between flexibility and adaptability, and why you need both ✅Practical tools like reframing, if-then planning, and mini adaptability experiments ✅How resilience is built through mindset, support systems, and purpose ✅Real-life examples and reflections to help you apply these skills today This conversation isn’t about bouncing back perfectly, it’s about coming back with more clarity, insight, and self-trust. Whether you're navigating a big change or the small, everyday stressors, this episode offers tools you can use right away. 🔗 Explore more at www.resilienceandwellbeing.org 📲 Follow us on Instagram @resilienceandwellbeingnetwork 💬 If this episode speaks to you, share it with someone who could use a little encouragement today.
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