• Building Better Bedtime Habits with Dr. Irina Trosman and Allison H. Clarke, PhD

  • Feb 6 2025
  • Length: 35 mins
  • Podcast

Building Better Bedtime Habits with Dr. Irina Trosman and Allison H. Clarke, PhD

Listen for free

View show details

  • Summary

  • Sleep is just as important to your child's development and well-being as a balanced diet and exercise. Yet, establishing healthy sleep habits can be a challenge at every age and stage of childhood. In this episode, two experts from the Sleep Medicine Center at Lurie Children's, Dr. Irina Trosman and Allison Clarke, PhD, talk about common sleep-related issues and also bust myths about good sleep practices, from the use of melatonin in kids to the usefulness of power naps. Listen in for steps you can take to help everyone in your home get a good night's sleep.
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about Building Better Bedtime Habits with Dr. Irina Trosman and Allison H. Clarke, PhD

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.