Many conventional approaches to health and wellness are widely observed, but they often fall short of helping individuals become healthier. Therefore, instead of focusing too much on medication and exercise, perhaps it is time to pay more attention to holistic nutrition. Zach Gurick is joined by Julie Hill, a functional medicine certified practitioner and registered dietitian in Fort Myers, who explains how to take charge of your health by revisiting how and what you eat. She explains how to determine the right diet according to your very own lifestyle to make the experience more aligned with your specific body needs. Julie also talks about using baking soda to wash produce thoroughly, keeping a symptoms journal, and the top allergen foods you should avoid.

The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests’ opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.