The Buddha said that the minds of his followers should "constantly, day and night, delight in spiritual practice." But what practice can we stitch into the fabric of ordinary days? This fan-favorite epsiode explores a spiritual thread that can run through work, family, errands, and all the passing moments that make up our lives.

Cherishing others requires no shrine, no retreat, no special circumstance—only a special intention. To cherish another means we think and act on this intention,

"Your happiness matters. I will work for your happiness."

Whether it's the barista, a child, a colleague, or a stranger in the grocery store, cherishing others transforms every interaction into a step on the spiritual path.

Cherishing others is loving-kindness, or metta, in action. This practice softens the heart. It also dismantles the walls of self-cherishing (selfishness), our habit of "me first" that actually gives rise to our own pain.

The Buddha taught that cherishing others is the root of all good qualities, from patience to compassion, and the sacred root from which enlightenment eventually blossoms.

The Buddha also taught that cherishing others helps solve problems and creates the causes of happiness (through creating good karma). And science, centuries later, agrees. A 2024 study involving three countries and 4,000 people found that even one act of kindness a week toward others decreased loneliness, social anxiety, neighborhood conflict, and isolation.

Even our bodies rejoice when we cherish others. Researchers at the University of British Columbia found that people who regularly performed kind acts had lower blood pressure and reduced inflammatory markers—key factors in long-term health. And a study from Carnegie Mellon University showed that offering support to loved ones was linked to lower cortisol levels and improved immune response.

Cherishing others is beneficial for the mind and weaves joy into everyday life. What if, day and night, we delighted in this?

If you are interested in working with JoAnn Fox as a Life/Spiritual Coach, visit https://buddhismforeveryone.com/coaching

References and Links

Buddha. The Dhammapada, Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 76

Gill, Sharman. (Nov. 2024). BYU study shows that even one act of kindness a week improves wellbeings for individuals, communites. Retrieved from: https://www.verywellmind.com/how-random-acts-of-kindness-can-boost-your-health-5105301

Find us athe links below:

Facebook:https://www.facebook.com/Buddhismforeveryone

Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/

Instagram: @buddhism4everyone

X: @Joannfox77

TikTok: @buddhism4everyone

To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

We’re bringing back a fan favorite episode from the Buddhism for Everyone archives with an exploration of fear, anxiety, and bravery. Fearlessness is often spoken of in Buddhist teachings, but here we go beyond the idea of simply “being brave” to uncover how the Buddha understood fear itself. Together, we’ll look at what causes fear, the antidotes that dissolve it, and how we can tap into the quiet courage already within us.

In Buddhism, there is a distinction between skillful fear and unskillful fear. Skillful fear can protect us. An example of skilful fear is noticing a subway train barreling down the tracks and stepping back. But unskillful fear? That’s the kind that traps us, limits us, and leads to actions that cause suffering. In this beloved episode, we explore unskillful fear and how to meet it with wisdom, compassion, and practical tools for everyday life.

We also examine the common forms unskillful fear takes, such as:

• Fear of things that may or may not happen

• Fear of the inevitable changes of life, like aging

• Fear for the safety or happiness of those we love

This episode has been replayed again and again by listeners who say it’s brought them peace, clarity, and even a little spark of bravery. We’re so happy to share it with you once more.

Find us at the links below:

Facebook:https://www.facebook.com/Buddhismforeveryone

Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/

Instagram: @buddhism4everyone

X: @Joannfox77

TikTok: @buddhism4everyone

To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

Have you ever walked away from a conversation and thought, "Why did I just say that?" Oh, me too. But thankfully, the Buddha left us plenty of tools to transform even our speech into something sacred. In this episode, we explore an acronym I recently added to my spiritual toolbox, W.A.I.T. — Why Am I Talking? Before we speak, we can pause and ask ourselves this simple question to check our motivation. Are we trying to connect or control? Are we speaking from kindness or merely from habit?

Another powerful filter comes directly from the Buddha. Before we speak, we can ask ourselves if our words pass through these Four Gates:

1. Is it true?
2. Is it kind?
3. Is it necessary?
4. Is it the right time?

In the Buddhist teaching on Right Speech, the Buddha identified four types of unskillful speech that cause harm:

• Lying – intentionally deceiving
• Divisive speech – creating conflict or turning people against each other
• Harsh speech – cruel, aggressive, or hurtful words
• Idle gossip– pointless talk that distracts and wastes energy

We can gradually reduce these habits and move toward speech that uplifts, heals, and connects.

Next time you're about to speak, even just in casual conversation, take a beat and ask:

"W.A.I.T — Why am I talking?"

You might find there's wisdom in the silence. Or you might find your words come from a more beautiful place, a place of kindness, truth, and intention.

Find us at the links below:

Facebook:https://www.facebook.com/Buddhismforeveryone

Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/

Instagram: @buddhism4everyone

X: @Joannfox77

TikTok: @buddhism4everyone

To learn more about virtual classes with JoAnn Fox: Buddhist Study Program