In this episode, you'll practise the Bubble Meditation, a technique designed to help you protect your personal space and maintain positive energy. This meditation will guide you to visualise a protective bubble that expands and contracts with your breath, offering a sense of safety from negative energy.

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FREE Guide to 5 Minutes Meditation a Day: A Roadmap to Incorporating Meditation into Your Busy Schedule, shows you how to start a meaningful meditation practice, even if you only have five minutes a day. ⬇️

https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/

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