Conversation with Nicole Laurent who is an experienced licensed mental health counsellor and is passionate about reducing psychiatric and neurological symptoms with powerful dietary interventions. We discuss the basic concepts of how metabolic health can affect mental health; the challenges of breaking out of the often limiting traditional treatment paradigm; and how low carbohydrate eating can be a powerful intervention to alleviate mental health problems.

Nicole Laurent

• https://mentalhealthketo.com/ (W)

• @mentalhealthketo (IG)

Spray Vandalz

• The Spray Vandalz - https://www.thesprayvandalz.com/ (15% Discount Code : TOYDIVISION)

Toy Division

• @toydivision2 (IG)

• https://toydivisionpodcast.bigcartel.com/

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ALSO MENTIONED IN THIS EPISODE

• Metabolic Mind - https://www.metabolicmind.org/

• Metabolic Collective - https://metaboliccollective.org/

• Good Energy - https://www.booktopia.com.au/good-energy-dr-casey-means/book/9780008604288.html

• Living Well After Schizophrenia - https://www.youtube.com/@LivingWellAfterSchizophrenia

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Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.