Bring Your Breath & Create a Feeling
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Bring Your Breath & Create a Feeling
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Tapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy you experience. In this episode, we explore how intentional breathing can shift your state in real time, helping you create the feeling you want. From calming nerves to boosting joy and presence, your breath is the ultimate tool for shaping your experience.
Please share with someone who could use some mindful BREATH to feel better!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.