Breathwork, Fitness, and Healing with Laura Gordon
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Breathwork, Fitness, and Healing with Laura Gordon
-
Narrated by:
-
By:
About this listen
Send us a text
In this episode of Consequence of Habit, JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery. Laura’s journey took her from law school to working in drug rehabilitation centers, and now, she’s focused on helping people build better habits through Deep End Fitness, combining breathwork and physical fitness to improve mental clarity and resilience.
They dive into the importance of building a strong foundation of healthy habits, especially when dealing with trauma and stress, particularly for military and first responders. Laura shares her approach to helping people develop self-awareness, find purpose, and navigate the challenges of transitioning out of high-stress careers. Tune in for an insightful conversation on the intersection of fitness, mental health, and creating lasting change.
- - - - - - - - - - -
Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is produced and edited by Palm Tree Pod Co.