Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting beliefs, connect with your vision, and reclaim your personal power. Get ready to create lasting transformation, turning anxiety into empowerment, confusion into clarity, and overwhelm into inspired action. You can find Jen’s breathwork on the BrainTap App, The BreathSource App, YouTube, and JenBroyles.com.

How to connect with Jen:

Website: https://jenbroyles.com/

IG: https://www.instagram.com/jenbroyles

YouTube: https://www.youtube.com/jenbroyles

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting beliefs, connect with your vision, and reclaim your personal power. Get ready to create lasting transformation, turning anxiety into empowerment, confusion into clarity, and overwhelm into inspired action. You can find Jen’s breathwork on the BrainTap App, The BreathSource App, YouTube, and JenBroyles.com.

How to connect with Jen:

Website: https://jenbroyles.com/

IG: https://www.instagram.com/jenbroyles

YouTube: https://www.youtube.com/jenbroyles

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.