Welcome to mindfulness & dogs, the podcast for dog guardians who are walking the path of reactivity with heart, courage, and compassion. I’m Biggi, coach, dog trainer and longtime student of mindfulness.

When your dog lunges or barks, your own breath often vanishes and stress takes over. In this episode, you’ll learn a powerful breathing technique you can use in the moment to stay steady and supportive, even when reactivity shows up. A few breaths at a time can change everything for both you and your dog.

Because calmer walks don’t start with a quick fix. They start with you. And your calm is your dogs safe place.

If you want to go even deeper, join my free 5-day email mini-course "Calm Starts With You. 5 Nervous System Hacks for Walking Your Reactive Dog". You'll get simple, yet powerful exercises you can practice right away. Just click on the title or here to sign up.

If your enjoying the show, I’d love for you to subscribe or share it with a fellow dog guardian in need of support. And if you feel like leaving a review, that would really make my day.

You can always find out more about me and what's new on my Instagram profile and on Facebook. If you want to be among the first to receive news about courses, webinars and other goodies, sign up for my newsletter right here. I promise not to spam your inbox and you can unsubscribe at any time

And I'd love to hear your feedback on how the episode resonated with you. Get in touch via Email: info@achtsamkeit.dog